2018

• January 11, 2018
  Hotel gym review: Dubai: Pullman Dubai Jumeirah Lakes Towers

2017

• October 16, 2017
  The story about fit friendship or beginning of Fit Vibe Hunters
• October 15, 2017
  London through my eyes
• July 30, 2017
  Exploring the green paradise in London – Kew Gardens
• April 14, 2017
  How to make an alternative yet fit pancake recipe
• March 8, 2017
  Why Jumping rope is so effective and how to do it right
• March 1, 2017
  Adidas women’s evening run & testing new UltaBOOST X
• February 22, 2017
  5 Exercises to lose armpit fat and look fabulous
• February 15, 2017
  Killer abs workout moves you must include in your training routine
• February 1, 2017
  Why it’s OK to take an extra rest day?
• January 27, 2017
  Recipe: How to make a fitness power bars at home?
• January 24, 2017
  Why your workout week shouldn’t start on Monday
• January 20, 2017
  Where to have a healthy meal at Playa del Carmen?
• January 15, 2017
  Taste of Mexico – Playa del Carmen getaway in pictures
• January 13, 2017
  Alternative morning egg recipe you will love
• January 11, 2017
  8 week Hiit training program schedule
• January 9, 2017
  Why you should not make new year’s resolutions

2016

• December 14, 2016
  Short and efficient HIIT training for beginners
• December 12, 2016
  Preparation for travel to Playa del Carmen
• December 9, 2016
  How to make a vegetarian pizza base
• December 2, 2016
  How to make your green smoothie
• November 16, 2016
  Effective 7×3 minute workout you can do everywhere
• November 14, 2016
  My Motivational Monday post – with steps to get in shape
• October 28, 2016
  Healthy fall dessert recipe -how to make baked apple
• October 26, 2016
  Simple yet effective no equipment butt and legs training
• October 24, 2016
  Motivational Monday – keep your goals to yourself
• October 19, 2016
  Park cross training exercises to increase endurance
• October 14, 2016
  That fit smoothie breakfast bowl you need
• October 7, 2016
  Easy homemade tofu chips recipe you must try
• October 5, 2016
  Park circuit training routine that will make you sweat
• October 3, 2016
  How to turn your obstacles into a motivation
• September 30, 2016
  Top 10 Inspiring fit food Instagrammers to follow now
• September 28, 2016
  Cinema run in Milan
• September 25, 2016
  Where is the best view in Sicily?
• September 19, 2016
  (MY) Summer wedding in charming hunters castle in Latvia
• September 18, 2016
  A blissful road trip to Sicily’s east coast
• September 16, 2016
  Hello Kitty branded fruits will be the new food trend
• September 14, 2016
  Workout: tips getting back in shape after summer holidays
• August 1, 2016
  August mood board or pack your bags, pals!
• July 15, 2016
  Healthy breakfast idea – overnight oats with chia seeds
• July 13, 2016
  Workout Inspiration for the summer
• July 11, 2016
  Road trip from Porto to Lisbona – 3 friends exploring Portugal
• July 8, 2016
  What should you eat for healthy and balanced diet
• July 6, 2016
  Vdara hotel and Spa Las Vegas gym review
• July 4, 2016
  Popping-in at Marina Hoermanseder’s show during Berlin Fashion week
• June 17, 2016
  Healthy and local cuisine to try at Portugal
• June 15, 2016
  How to get the best of your first surfing lesson
• June 13, 2016
  Motivational Monday – Why you should sign up for an adventure
• May 18, 2016
  Trying out Nike master trainer’s Sonja Moses workout
• May 16, 2016
  A realiastic plan – how to get in shape for summer
• May 4, 2016
  Songs you must include in your Spring workout playlist
• May 2, 2016
  Look at the same things differently this May
• April 29, 2016
  How to make zucchini meatballs without frying them
• April 20, 2016
  3 Move Hiit Workout you must try to slim down
• April 15, 2016
  Where to have a healthy lunch at Milan? – That’s Vapore
• April 13, 2016
  Reasons and motivation to work out
• April 11, 2016
  How to avoid food contamination and get rid of the toxins
• April 8, 2016
  Fast, fit and easy black rice lunch recipe
• April 4, 2016
  Monthly inspiration moodboard – Positive Vibes
• April 1, 2016
  Eye candy or fit food and recipe inspirational Friday
• March 30, 2016
  What exercises you should do after recovering from sickenss
• March 25, 2016
  The best components to survive sickness
• March 18, 2016
  10 fiber-rich foods to add to your meals
• March 17, 2016
  Hotel Gym review: Leg day at Carlton Tel Aviv
• March 14, 2016
  How to stay self motivated to reach your fitness goals
• March 13, 2016
  How to get the best of Tel Aviv on a busy working schedule
• March 11, 2016
  Fit and healthy egg and broccoli casserole
• February 26, 2016
  How to make fit, flourless pacakes
• February 24, 2016
  The truth about the fitness challenges
• February 22, 2016
  Motivational Monday: New day – the same objectives
• February 19, 2016
  How to substitute your morning oatmeal
• February 17, 2016
  A HIIT circuit that you must try to burn extra calories
• February 15, 2016
  Why you shouldn’t worry about weight increase on scales
• February 12, 2016
  How to make your perfect Italian pesto at home
• February 10, 2016
  The truth about leg day + a training program for ladies
• February 8, 2016
  Gym review: Exploring NAS Gym and fitness center in Tokyo
• January 27, 2016
  Why you should include jumping rope in your exercise routine
• January 25, 2016
  The best hairstyles for working out
• January 22, 2016
  How to make your own, delicious Shrimp zoodles
• January 20, 2016
  Plank – the one exercise you must include in your training program
• January 18, 2016
  Motivation Monday – eat your greens and keep up with a schedule
• January 15, 2016
  How to shop and build a perfect salad
• January 13, 2016
  Exercises and stretches that you should be practicing
• January 11, 2016
  How to start a new challenge and actually achieve the goal
• January 8, 2016
  What to eat for the first week of your diet
• January 6, 2016
  How to burn fat with a tabata-inspired training routine
• January 4, 2016
  How I Started a New Year with a bang
• January 3, 2016
  Your own New Year’s fitness workout tracker

2015

• December 18, 2015
  How to survive long meeting without eating
• December 14, 2015
  What’s in the handbag of a chic traveler
• December 11, 2015
  Sweet potato energy bites – guilt free, easy and sweet recipe
• December 9, 2015
  How HIIT training can make you achieve your fitness goals
• December 7, 2015
  How to make a nutrition hair mask for blondes at home
• December 4, 2015
  The most efficient immunity boosting foods to eat now
• December 2, 2015
  An efficient booty lifting exercises you must try
• November 30, 2015
  Tips for wonderful, mindful and happy December
• November 27, 2015
  A perfect Italian snack recipe you must try
• November 25, 2015
  An efficient 20 minute training you can do everywhere
• November 23, 2015
  The best herbal teas for the winter time
• November 20, 2015
  The best super foods from Latvia you must try
• November 16, 2015
  Inspirational Monday
• November 13, 2015
  How much you know about super food – carrot?
• November 11, 2015
  How to get the best out of a rest day
• November 9, 2015
  List of most inspiring fitness accounts you should follow
• November 6, 2015
  How to do essential grocery shopping smart
• November 2, 2015
  November calls for action – monthly motivation board
• October 30, 2015
  How to make Halloween cookies at home
• October 28, 2015
  What pre-workout cardio you should do before a leg day
• October 26, 2015
  How to get ready for a Calabrian wedding
• October 23, 2015
  How to eat healthy at London Gatwick airport
• October 21, 2015
  How to use hotel’s gym equipment for a killer workout
• October 19, 2015
  2 weeks No-caffeine challenge results
• October 16, 2015
  Healthy autumn snack – strawberry pomegranate nice cream
• October 12, 2015
  Inspirational Monday – dream bigger and strive for excellence
• October 9, 2015
  How to prepare a healthy baked broccoli snacks
• October 7, 2015
  How to burn belly fat effectively with HIIT training
• October 5, 2015
  October is for pumpkins, goal setting and travels
• October 4, 2015
  Vistiting wonderful hot springs of Beppu for the first time
• October 2, 2015
  Delicious and fit vegan strawberry nice cream
• September 30, 2015
  Calling for active women in Milan this weekend – let’s run!
• September 28, 2015
  How to reset caffeine effect or 14 days coffee-free challenge
• September 23, 2015
  How to beat running exhaustion
• September 21, 2015
  Motivational Monday – how to embrace outdoor wellness
• September 20, 2015
  A glimpse of amazing and kawaii Tokyo
• September 18, 2015
  Survival guide how to eat healthy in Japan
• September 16, 2015
  How to not be intimidated by the gym
• September 9, 2015
  How to make an efficient weight training at hotel’s gym
• September 4, 2015
  What to eat when traveling – healthy food tips
• September 2, 2015
  No equipment training routine to stay fit on the road
• August 28, 2015
  The best healthy recipes you don’t need to chew
• August 26, 2015
  The best workout songs you must have in your playlist
• August 24, 2015
  Motivational Monday – How to get fitter and happier
• August 21, 2015
  Colorful and Healthy Vegetable spiral cake
• August 19, 2015
  Mind Games workout challenge by Dan Roberts accepted
• August 17, 2015
  A day at Garda lake or Sirmione in pictures
• August 14, 2015
  7 easy and healthy office lunch ideas
• August 12, 2015
  How to warm up before any boot camp even on bachelorette party
• August 10, 2015
  Busy as a bee August visual board
• August 7, 2015
  Summery smoothies’ ideas to beat the heat
• August 5, 2015
  Journey to splits challenge – second photo check in
• August 3, 2015
  Motivational Monday – switch up workout routines to stay inspired
• July 29, 2015
  Workout: Leg Day for ladies
• July 27, 2015
  Monday motivation – no excuses (even on holiday)
• July 24, 2015
  Recipe: Hulk Protein Bread
• July 22, 2015
  No equipment quick cardio blast
• July 20, 2015
  7 rules you should be practicing under the sun
• July 19, 2015
  A day getaway to Coast of the Dolphins – Santa Margherita Ligure
• July 17, 2015
  A perfect weight loss snack
• July 15, 2015
  Journey to Splits challenge – 2 weeks check in
• July 13, 2015
  Hello Kitty coming to Expo Milan 2015 or Japan Day in pictures
• July 10, 2015
  Recipe: 3 ingredient fit cookies
• July 8, 2015
  To stretch or not to stretch?
• July 6, 2015
  First Nike event Milan – So Fast – check!
• July 3, 2015
  Recipe: Banana protein bread
• July 1, 2015
  July is for challenges
• June 29, 2015
  Let’s keep on moving – So Fast Day challenge accepted
• June 26, 2015
  Restaurant review: Alle Terrazze – a gem of Sicily
• June 24, 2015
  Workout: 5 exercises for lean legs and booty lifting
• June 22, 2015
  Midsummer night celebration
• June 21, 2015
  Travel: Exploring Sicily – Mondello beach
• June 19, 2015
  4 delicious places you must try at Palermo
• June 17, 2015
  Learning Handstand at Sicily
• June 15, 2015
  Motivational Monday – Believe you can and you are halfway there!
• June 14, 2015
  Travel: Things you must try, see and do in your first trip to Palermo (Sicily)
• June 12, 2015
  Recipe: Healthy lunch ideas with quinoa
• June 10, 2015
  17 exercises that will shape up your booty
• June 8, 2015
  June visual board – all about that progress
• June 5, 2015
  Recipe: Takaway breakfast – overnight oats with strawberries
• June 3, 2015
  How to kick-off calories with high-energy kickboxing moves
• June 1, 2015
  Packing bags and making lists – Palermo, I am coming!
• May 29, 2015
  Recipe: Greek yogurt dessert ( completely guilt free)
• May 27, 2015
  ABT workout routine to tone your Abs, Butt and Tights
• May 25, 2015
  A fit Sunday at Idroscalo or living Milano Spring Parade
• May 22, 2015
  10 food swaps to shred calories and save on health
• May 20, 2015
  Workout: 10 Exercises that burn more fat than running
• May 18, 2015
  Motivation Monday – Enjoy the little things
• May 11, 2015
  Business lady’s Spring (beauty) travel essentials
• May 8, 2015
  Diet: The 8 best bedtime snacks for weight loss
• May 6, 2015
  Workout: 2 week workout plan to shape up your booty
• May 4, 2015
  Visual board: Welcome May! Challenge accepted!
• May 1, 2015
  Recipe: How to make an olive bread in 6 easy steps
• April 30, 2015
  Workout: A colorful reason why you should workout your legs
• April 27, 2015
  5 things you must get rid of after 25
• April 24, 2015
  Staying away from snacking and eating “clean” while travelling
• April 22, 2015
  Bicycling – workout not workout
• April 20, 2015
  Monday Inspiration
• April 17, 2015
  Recipe: Perfect Friday guilt-free snack – zucchini chips
• April 15, 2015
  Workout Wednesday – 15 morning cardio
• April 13, 2015
  Getting in shape before the Big day
• April 10, 2015
  How to avoid snacking or Food cravings explained
• April 8, 2015
  Workout: 15 minute full body workout you can do everywhere
• April 7, 2015
  And the Fit Spring Giveaway winner is…
• April 6, 2015
  Inspiration: Getting back in shape after Easter break
• April 3, 2015
  Fit Easter table or egg recipes and tips
• April 1, 2015
  Moodboard: April is the month of fitness and dedication
• March 30, 2015
  Fit Girl Spring giveaway contest
• March 27, 2015
  Restaurant review: Food pearl of Riga- Kilimanjaro
• March 25, 2015
  Gym review: Exploring McFit Gym in Milan
• March 23, 2015
  My Nordic Weekend Fitness & beauty gear
• March 22, 2015
  Travel: Daytrip cruise to Phi Phi Islands
• March 20, 2015
  Healthy eating: Spring clean shopping list
• March 18, 2015
  Workout: post-workout mistakes and how to avoid them
• March 16, 2015
  Wellness: Why you should go to Spa at winter or Exploring Jurmala Hotel Spa
• March 15, 2015
  Travel: Phuket must see or Christmas getaway guide
• March 13, 2015
  Diet Tips: 8 reasons why you are not losing belly fat and how to change that
• March 11, 2015
  Workout: 15 minute treadmill routine that will burn fat 2x faster
• March 7, 2015
  Recipe: Guilt free, easy and delicious blueberry protein cake
• March 4, 2015
  Workout: How to do an intense cardio training using stairs
• March 2, 2015
  Visual board – Hello March!
• March 1, 2015
  Travel: Sweet and Spicy guide of Bangkok and it’s neighborhood – part II
• February 27, 2015
  Food trends around the globe – Absolute Fit Food (Thailand)
• February 25, 2015
  Workout: Test – How naturally sharp is your sixth sense?
• February 23, 2015
  Say Hi when you see me or behind the scenes of Hello Kitty Fan Zone project
• February 22, 2015
  Travel: Sweet and Spicy guide of Bangkok and it’s neighborhood
• February 20, 2015
  Recipe: How to make peanut butter at home
• February 18, 2015
  Workout: How to stay fit at Thailand
• February 16, 2015
  Inspiration of the year or my Visual board for 2015
• February 15, 2015
  Welcome to Miss Athlétique or how it all began
• February 13, 2015
  Recipe: Sunday’s special – orange muesli power bars

2014

• December 2, 2014
  My December Inspiration and moodboard
• November 26, 2014
  Travel: Italian mountain getaway or in a seek of a “Green” plant Cathedral
• November 11, 2014
  Recipe: Healthy snack or an alternative way of eating frittata
• November 6, 2014
  Workout/Food: 15 Exercises to burn off calories taken by that delicious junk food
• October 19, 2014
  Travel: A Glimpse of Japan – Part III – Osaka and Universal Studious
• October 12, 2014
  Travel: A glipse of Japan – Part II
• October 3, 2014
  Travel: A Glimpse of Japan – Part I
• September 27, 2014
  Workout: The color run in pictures
• September 4, 2014
  Workout: Are you ready to run those colorful 5km this Saturday?
• August 17, 2014
  Happy girls are the prettiest
• August 13, 2014
  Travel: Exploring Calabria from East to West and inbetween
• July 31, 2014
  Food: 7 Fast and healthy lunch recipes for busy people
• July 28, 2014
  Travel: Tips for a short trip to Bavaria’s Capital – Munich
• July 15, 2014
  Extra motiviation boost to get ready for the summer holiday
• July 11, 2014
  Songs you must have in your workout playlist
• July 9, 2014
  Recipe: Infused water – watermelon+mint+lemon
• July 8, 2014
  Recipe/Experiment: Infused water – lemon, cucumber and mint
• July 4, 2014
  Recipe: Easy, fast and halthy Carrot-protein muffins
• June 27, 2014
  Travel: Things you must try, see and do in your first trip to Paris
• May 17, 2014
  Travel: Heading South – Naples review PART II
• May 12, 2014
  Travel: Heading south – Amalfi coast – PART I
• May 8, 2014
  Don’t Worry, Be Happy – summer is coming
• April 29, 2014
  1,2,3 Naples here I come – My Naples To-do list
• April 23, 2014
  Recipe: fast and healthy alternative coconut cookies
• April 18, 2014
  Tips using Herbs in your dishes
• March 25, 2014
  Cult shoes Photo shooting official pictures
• March 14, 2014
  Travel: Photo review – Orta San Giulio
• March 11, 2014
  Recipe: Coconut Berry (protein) Whities
• January 12, 2014
  Iris Apfel – my colorful mix-and-match idol

2013

• December 10, 2013
  Behind the scenes – Backstage of Cult shoes photoshooting
• December 4, 2013
  My Stockholm recommendations
• November 8, 2013
  Behind the scenes: Cult shoes Photo shooting
• September 20, 2013
  Recipe: Apple-cinnamon oat muffins
• September 18, 2013
  Recipe: Chocolate Oat flake protein muffins
• September 2, 2013
  Diet: Water vs. Coke
• August 29, 2013
  Water! Drink it up!
• August 14, 2013
  Inspiration: Day before long weekend
• August 9, 2013
  Recipe: 25 Baked Alternatives to patatoe chips and french fries
• August 7, 2013
  Recipe: frozen, healthy but sweet snack
• August 4, 2013
  Tips and tricks to stay in shape and stick to your diet
• July 31, 2013
  Challenge: No Junk Food
• July 29, 2013
  Recipe: Blueberry mousse
• June 26, 2013
  Recipe: Hommade , healthy snack – muesli-protein bars
• June 12, 2013
  C’est Tea Time!
• June 11, 2013
  How to get rid of a guilt of eating too much
• June 5, 2013
  Travel: Amsterdam and Warsaw in Pictures
• May 14, 2013
  Inspiration du jour!
• April 16, 2013
  Smoothies from and in Denmark
• April 16, 2013
  Natural hair mask you must try
• April 9, 2013
  RUN – do it for yourself
• March 26, 2013
  Recipe: Apple and Oat Muffins
• February 28, 2013
  Skiing adventure in Folgaria
• February 14, 2013
  Hair-do du jour

2012

• December 27, 2012
  Brazil – Map of the Road Trip
• December 6, 2012
  Travel: After-Brazil plan
• November 28, 2012
  Brazil – day 21
• November 24, 2012
  Brazil – day 8 / 14 in pictures
• November 22, 2012
  Brazil – day 12 / 13
• November 19, 2012
  Brazil – day 10 / 11
• November 17, 2012
  Brazil – Day 8 / 9 in pictures
• November 14, 2012
  Brazil – day 5/6
• November 13, 2012
  Brazil – day 5
• November 12, 2012
  Brazil – Day 1 / 2 in pictures
• November 11, 2012
  Brazil – Day 2 / 3
• November 9, 2012
  Road trip crossing Brazil from North to South in 25 days. The beginning.
• November 2, 2012
  Halloween party
• October 14, 2012
  Every real travelers must have- travel diary
• October 2, 2012
  Travel: A lovely autumn weekend in Paris
• October 1, 2012
  October
• September 21, 2012
  Bonsoir Paris!
• September 11, 2012
  Louis Vuitton and Yayoi Kusama would be proud of me
• September 7, 2012
  My VFNO at Milan September ’12
• August 1, 2012
  Travel: Exploring Latvia’s countryside
• July 17, 2012
  50ies style dress
• May 23, 2012
  My Travel Wishlist – beaches
• May 10, 2012
  Nail Party in Pictures
• May 3, 2012
  Travel: Barcelona
• March 30, 2012
  Make yourself proud – subscribe for gym
• February 23, 2012
  Travel: Barcelona on my mind
• January 16, 2012
  Daily dose of motivation

2011

• October 22, 2011
  Souvenire from Toscany
• September 12, 2011
  Sunday is for something Cute
• September 12, 2011
  Vogue Fashion Night Out

2010

• August 30, 2010
  Travel: Cinque Terre by night
• August 30, 2010
  The colorful 5 lands – Cinque Terre, Italy
• August 30, 2010
  The sky above Cinque Terre will make you dream
• August 30, 2010
  My Cinque Terre journey – moments in Vernazza
• August 30, 2010
  Travel: Cinque Terre blues