Workout
No equipment quick cardio blast

No equipment quick cardio blast

As always I am paying a flying visit to Germany (Yesterday Stuttgart and today Frankfurt) for business meetings. But even on a tough schedule I try not to skip a workout day (and Wednesdays are workout days) therefore wherever I am I try to squeeze in a quick cardio/ HIIT or workout session depending of my agenda and meeting schedule.

As unfortunately my connection is really faulty than going to be brief but still l want to share my morning cardio blast in my hotel room (this time staying at design hotel- 25hours by Levi’s, despite of connection – really liking this trendy place). My adventures in live on Snapchat and Twitter) that could and SHOULD be replicated also in your trips or busy mornings (no excuses).
 
Quick Cardio blast
 
Warm up. Walk 5 min on a spot or a light jog.
(Do the 30 seconds for each exercise and move quickly into the next).
 
  • High knee sprint on the spot (as fast as you can)
  • Mountain climbers
  • Jumping Jacks
  • Burpees
  • Squat jumps
  • Air skips
  • Lateral skater jumps
  • Jog on Spot
  • Tuck jumps
  • rest 30 seconds
Repeat for total 2 to 5 sets
Cool down and STRETCH!
 
You will see it will energize you for the rest of the day!
 
What about you? Have you ever worked out during your trips/ holidays in a hotel?
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2 Comments

  1. Sharon Hamlin

    March 10, 2016 at 1:03 pm

    Hi! In a busy schedule you manage your exercise that’s really impressive.You really motivated me lot. Thanks for sharing tips of doing exercise while in tough schedule.Thanks… 🙂

    Reply

    • Miss Athlétique

      March 13, 2016 at 1:14 pm

      Not easy but doing my best to keep up with my plans and get self motivated to reach the fitness goals – I know it is worth the struggle! And reading your comment inspires me even more to keep going! Keep up! ^_^

      Reply

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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