Greetings from Hamburg! I am again on the road (well kind a) in Germany for a business trip. This week-hitting Hamburg,Cologne and Düsseldorf in 3,5days. As always I am on a tight schedule with travelling, running from a meeting to a meeting and messing up all my eating times and workout plan! However as a determined lady who finds solutions to every complex situation than also this trip I am finding time to workout.
As today is a Workout Wednesday than and last night could not hit the gym, as arrived at Germany at midnight, than this morning woke up at earlier to do a morning HIIT session before confronting the day. Had just 20min but made it intensive. No excuses! Here is my simple morning full body session before breakfast ( burs twice as much).
10 high knees
10 Jumping Jacks
15 minute AMRAP (as many rounds as possible)
10 Deep Squats
10 Jumping Lunges changing legs
30sec pause after 1st round, 30sec after 2nd, 1 min after 3rd and 4th.
Don’t worry if don’t make many rounds-important that you do all exercises correctly.