Workout Wednesday – 15 morning cardio

Workout Wednesday – 15 morning cardio

Greetings from Hamburg! I am again on the road (well kind a) in Germany for a business trip. This week-hitting Hamburg,Cologne and Düsseldorf in 3,5days. As always I am on a tight schedule with travelling, running from a meeting to a meeting and messing up all my eating times and workout plan! However as a determined lady who finds solutions to every complex situation than also this trip I am finding time to workout.

As today is a Workout Wednesday than and last night could not hit the gym, as arrived at Germany at midnight, than this morning woke up at earlier to do a morning HIIT session before confronting the day. Had just 20min but made it intensive. No excuses! Here is my simple morning full body session before breakfast ( burs twice as much).


10 high knees

10 Jumping Jacks

10 Push-ups

10 Squats


15 minute AMRAP (as many rounds as possible)

15 Burpees

10 Deep Squats

5 Burpees

10 Sit-ups

5 Burpees

10 Jumping Lunges changing legs

30sec pause after 1st round, 30sec after 2nd, 1 min after 3rd and 4th.

Don’t worry if don’t make many rounds-important that you do all exercises correctly.


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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester