Greetings from Hamburg! I am again on the road (well kind a) in Germany for a business trip. This week-hitting Hamburg,Cologne and Düsseldorf in 3,5days. As always I am on a tight schedule with travelling, running from a meeting to a meeting and messing up all my eating times and workout plan! However as a determined lady who finds solutions to every complex situation than also this trip I am finding time to workout.
As today is a Workout Wednesday than and last night could not hit the gym, as arrived at Germany at midnight, than this morning woke up at earlier to do a morning HIIT session before confronting the day. Had just 20min but made it intensive. No excuses! Here is my simple morning full body session before breakfast ( burs twice as much).
WARM UP
10 high knees
10 Jumping Jacks
10 Push-ups
10 Squats
WORKOUT
15 minute AMRAP (as many rounds as possible)
15 Burpees
10 Deep Squats
5 Burpees
10 Sit-ups
5 Burpees
10 Jumping Lunges changing legs
30sec pause after 1st round, 30sec after 2nd, 1 min after 3rd and 4th.
Don’t worry if don’t make many rounds-important that you do all exercises correctly.
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