I believe Leg day is one of the most made fun (right after burpees) of and most created hate-memes on internet, however it is love-hate relationship ( guilty as charged), we say we hate them but we love the benefits of it. Let’s be honest – who doesn’t like a round, lifted and shaped booty and lean legs? (and if you say: me! you are probably lying to yourself!)
I know Leg day can be scary as it involves moving to the scary part of the gym – the free weights and machines zone, that usually are full just with the guys and it gets pretty intimidating when a girl gets there. I know, because I have been there, not knowing what I am doing, what others are thinking of me and risking to be ridiculous. However after a while, when you get the right mindset and preparation it gets better.
The preparation is everything to use the heavy weights in a gym: the correct mindset, inspiring workout playlist (+ I-am-not-here-to-talk face) and a training schedule or exercise plan.
They say the good preparation is a half victory of the battle and I couldn’t agree more. I always have my workout playlist ready and a exercise plan with me to stay focused and give the 100% of myself of the training.
I have already wrote about Leg Day exercises and even made a video to show how to. (Check it here).
As we know the workout routines should be switched periodically to constantly challenge your body and improve it than here is some new leg day workout schedule to try out.
Here you go: just print it out and take it with you next time you hit the gym.
Leg day schedule exercises for ladies
Are you doing your squats? Having Leg Day in your weekly schedule?
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