Fit food & Drinks
Healthy fall dessert recipe -how to make baked apple

Healthy fall dessert recipe -how to make baked apple

Fall is asking for not only season garderobe change but also for local veggies and fruit season change. Even though apples are all year around fall has the best time to enjoy fresh and juicy apple just from the tree (or local farmer’s market) full with those vitamins and antioxidants, or in a different recipes – like baked apples.

I love apples in all forms and in all recipes and therefore experimenting with them always. Baked apple recipe is my latest obsession: fast, easy, healthy and delicious.

My latest recipe inspiration comes from Katie at Some Bits and Bobs blog. I went for adopting her Vegan Gluten-free nut crumble served in apple recipe and this is what I came up for – a healthy and easy baked apple dessert that’s perfect for breakfast or as a fit snack.

baked apple recipe by Miss Athlètique | www.missathletique.com

baked apple recipe by Miss Athlètique | www.missathletique.com

baked apple snack

baked apple recipe by Miss Athlètique | www.missathletique.com

non non non

Baked apple granola party
Serves 2
Baked apple with granola heart
Print
Prep Time
7 min
Cook Time
15 min
Total Time
23 min
Prep Time
7 min
Cook Time
15 min
Total Time
23 min
203 calories
33 g
0 g
8 g
4 g
1 g
210 g
5 g
22 g
0 g
6 g
Nutrition Facts
Serving Size
210g
Servings
2
Amount Per Serving
Calories 203
Calories from Fat 65
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
26%
Sugars 22g
Protein 4g
Vitamin A
2%
Vitamin C
14%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 green apples,
  2. 3 tbs homemade granola
  3. 2 tbs almonds
  4. 15ml almond milk
  5. pinch of cinnamon and vanilla
Instructions
  1. Preheat oven at 200C
  2. Blend granola with almonds and almond milk till makes a crumble mix
  3. Cut in half apples and core them making bed for the mix
  4. Put the mixture in cored apples and dash cinnamon and vanilla over
  5. Put in oven for 10-15 min till golden
Notes
  1. Serve alone or with nice-cream!
  2. Enjoy warm in a good company.
beta
calories
203
fat
8g
protein
4g
carbs
33g
more
Adapted from Katie from Some Bits and Bobs
Miss Athlétique http://missathletique.com/
Do you like baked apples? What’s your recipe? Post in comments below.

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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