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Fit food & Drinks

I have already shared couple of times my fitness power bars recipe with you guys but here is a slightly modified and updated version of the old muesli/ granola bars recipe. They say – third is a charm, right?

Made it to treat the family, friends and colleagues as made it way too many. But as a finger-lickin good ones – they were gone in a heartbeat! so tested, proven and approved even by picky eaters! (That’s why excuse the lack of the pictures – couldn’t fight off all the eaters!)

The good side making homemade power bars is to have them by your reach whenever sugar cravings crash. Easy to pack them away for your office snack or enjoy it post workout to renew that energy reserves after a hard training, or simply have a healthy kick-start of the day, whenever you choose – it will make you satisfied!  Read More

Fit food & Drinks

Fall is asking for not only season garderobe change but also for local veggies and fruit season change. Even though apples are all year around fall has the best time to enjoy fresh and juicy apple just from the tree (or local farmer’s market) full with those vitamins and antioxidants, or in a different recipes – like baked apples.

I love apples in all forms and in all recipes and therefore experimenting with them always. Baked apple recipe is my latest obsession: fast, easy, healthy and delicious.

My latest recipe inspiration comes from Katie at Some Bits and Bobs blog. I went for adopting her Vegan Gluten-free nut crumble served in apple recipe and this is what I came up for – a healthy and easy baked apple dessert that’s perfect for breakfast or as a fit snack. Read More

Fit food & Drinks

As a visual person I have always preferred pictures over long texts and descriptions. I love the photography and colors, cute food and colorful food and my everyday inspiration I seek in pictures. One of the fastest way is of course – Instagram where also Miss Athlètique is sharing her adventures. But Instagram in also perfect place to find some inspiration.

Of course over a time I have also created some of my favorite food and foodie account list that i am waiting impatiently when their next delicious-looking food-porn-picture is about to come out. Mostly because it also inspires to create something fun and creative myself. ( I always ask for the recipe too, if someone is not posting it and works always! tried some already. Like Hulk bread. So good! )

My Top 10 Inspiring fit food Instagram accounts to follow

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Fit food & Drinks, Travel

Portugal is famous for her sea dishes, especially for sardines, and what could be a better lunch option than having a fresh fish dish at the seaside right after an crazy morning between plane catching, check-in struggles and car renting misunderstandings? For us finding this small , local all-you-can-eat restaurant with fixed sardine menu was the highlight of the day and actually – of all trip as the best local food experience.

Our lunch stop was at – Mar a Vista. This place I came across as best local place recommendations in Trip Advisor. Which actually provided pretty accurate visitor description of the place and the order of the day: ” They bring you grilled sardines, potatoes and salad, then they bring you more sardines, some more potatoes and salad, and than some more sardines and some more sardines, and when you feel like you cannot eat anymore they bring you more sardines…till you stay stop!” ( From our experience – stop was not enough! we had to say “Stop” for 3 times together with “basta,basta!”  and some hand gestures to stop bringing as we had already plenty. But boy, I tell you – those were one delicious sardines!  Read More

Fit food & Drinks, Travel

Who doesn’t know Milan? Capital of Fashion, Design and Inspiration of many artists as well as models, starlets and celebs. A wonderful place to soak-in culture, get creative and be inspired. However last years been noticing that Milan is improving more also on healthy food trends and following the global trend for urban cities offering bigger and wider healthy lunch selection. What makes foodies, vegans and healthy eaters happier and life easier ( talking of leaving that pre-packed salad at home and going out with friends for lunch).

This time wanted to share with you one of my favorite, healthy hot-spots of Milan – That’s Vapore. This place is truly green (in thinking and interior) offering a nice concept lunches served in baskets that are freshly prepared every day. Milan there are just 2 places but they are expanding and opened their first place also in London (Baker Street) as well.  Read More

Fit food & Drinks

As on Foody Fridays I always touch the subject of something delicious and fit, however as last 10 days has been week of sickness so no experimental cooking nor new recipes tried than this weekend I am so on to try-out something fit, particular and delicious. I already have 100 ingredients in my mind I wish to eat and try and mix together so I decided to share such eye-candy fit food with you and maybe you can suggest some nice recipe yourself that should try out based on my below list! Read More

Me & My Beau

Today is first day in 7 days I am able to sit up straight an actually sit to the computer and do something. Been sick as a monkey for last week and basically all I did was staying in bed.

Actually cannot really recall last time I had so high fever, muscle pain, headache and such a bad smokers cough, if ever had one so felt even worse as not used to be set still for such a long time especially when I have so many plans and things to do. However not everything always depends on us and guess some higher power wanted me just to slow down and give my body and mind a break for a week…and I just had to let it. No gym, no workout, no working, no nothing – just bed, medicine and relax.

So my best components to survive this crazy week was : Read More

Fit food & Drinks

Have you ever popped in a grocery shop just to buy “essentials for dinner” and came out of it carrying 2 full bags 1 hour later staffed with cookies, chocolate bars, turkey on promotion and nice looking pineapple ? Well I have and if you are completely honest with yourself you will probably now be thinking last time you went to a shop to get 1 thing and came out with another 10 and a chocolate bar in your hand.

We are all guilty of impulse buys, but it is something you can change and improve on not only to save your pocket but also to skip on junk food that you will regret later on. Here are my rules on doing grocery shopping the clever way. Read More

Fit food & Drinks, Travel
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport

How to eat healthy at London Gatwick airport

We all have been there- fighting with boredom before or between flights( also me last week in London). Some goes around exploring shopping area if there is any, some surfs Internet  if found a free Wi-Fi that works well, but the biggest part, I have noticed, are hitting g food courts and cafeterias to feed their emotional or real hunger.

As for me, as I believe being a professional jet setter hopping on and off flights every week or every second week (this year been running around the world like crazy) than I can say I have learned quite a lot and have already made my way around airports and finding out where is the best smoothies and nicest salad and prefect snacks for a quick bite.

This time about London Gatwick airport and where I am finding my healthy meals. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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