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The most efficient immunity boosting foods to eat now

The most efficient immunity boosting foods to eat now

The foggy, rainy and cold winter time is the time when we really should put emphases on boosting our immune system. The best way to do it is through a good diet and the right nutrition by consuming the right amount of vitamins that are far more efficient to fight the flu and first signs of getting sick than expensive medicine and all compressed food supplements.

So here are chart of the immune boosting foods you should be eating now.

1. Mushrooms


Chanterelles or gailenes (in Latvian)


Bursting with Vitamin B that can help your body to make bug-fighting antidotes.

2. Turkey breast

White meat turkey

White meat turkey


Loaded with vitamins B2 and B6 which are essential for making defense antidotes. Moreover it’s lean protein that builds blocks of immune cells.

3. Spinach

Spinach are a perfect infection fighters

Spinach are a perfect infection fighters


Spinach is anti-inflammatory, anti-oxidant and anti-cancer rich and on top they boost also immune system as they are rich with Vitamins and Minerals.

Hulk protein bread

Hulk protein bread

If bored of regular spinach in salad/as side dish – why not give a try to a Spinach -protein bread. Recipe here.

4. Red and Orange Bell peppers

red bell pepper

Red and orange peppers rich with C vitamin


Red bell pepper contains more C vitamin than oranges!

5. Carrots

Super carrot smoothy

Super carrot smoothy



Carrots are kings of vitain A!

Why not to mix them up with ginger root, some garlic and in a super smoothy and drink it up rather than eating in regular salad? More information about superfood Carrot you can find here.


6. Cashew nuts

Cashews are rich with zinc

Cashews are rich with zinc


Cashews are rich with zinc. Couple of these and you will max the leves, wich revs up immune cells to function at their best!

7. Blueberries and blackberries

blueberries and blackberries

Blue berries and black berries are perfect antioxidants


Packed with inflammation-fighting, immunity-boosting antioxidant anthocyanin.

8. Kale

kale chips

swap those crisps for a healthy alternative – kale chips


Party of a A, C, E vitamins in this green goodness!

No wonder people not only eat this super food but also put on their shirts to show off as the latest trend!

Beyonce kale sweater

Even Beyonce likes kale

9. Apples

Fresh apples

Fresh apples are full with vitamins


An apple a day – takes doctor away!

10. Eggs

colorful eggs from Thailand

Eggs – rich with protein and full of vitamin D 


Full of vitamin D and which is the latest immunity boosting research discovery!

These colorful eggs are real. My photo proof from my Thailand trip. 




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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester