We all know that HIIT is the ultimate fat burning accelerator in a short time. But if you are beginner in this or not really keen of HIIt, or simply don’t have time to add additional 2 workout days a week dedicated for cardio exercises only that this might be a solution also for you. Also because with the hectic, busy and honestly exhausting lifestyle currently living, this is definitely for me. ( I am never “selling” something that I am not believing in and wouldn’t test it myself).
This HIIT has been suggested by fitness experts in Bodybuilding and as my prefered source of information, suggestions and tips, than trusting to experts that this does work. So let’s give a try, shall we?
Short and efficient HIIT training for beginners
Week 1-2
Do this twice a week with a minimum of 1 day rest in between.
30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 7 Times (8 Minutes Total)
Week 3-4
30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 9 More Times (10 Minutes Total)
Week 5-6
30 Seconds Jog, 30 Seconds Sprint, Repeat 11 More Times (12 Minutes Total)
Week 7-8
30 Seconds Jog, 30 Seconds Sprint, Repeat 14 More Times (15 Minutes Total)
If want to make it challenging try to add also a treadmill HIIT training at gym for 35min – killer burner! or if want to spice up the things – than try this instead.
What about you? Are you doing HIIT? what’s your HIIT routine?
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