Fit food & Drinks
Recipe: Chocolate Oat flake protein muffins

Recipe: Chocolate Oat flake protein muffins

I know I have been lately been pretty busy as always in a rush so I had no time posing anything here apart recipes :S

so this time will write another recipe, just because I received  personal request for it! 🙂
so here you go: Protein Muffins and Cupcakes:
This is the result : super delicious Chocolate and oat muffins!
Protein  chocolate and oat flake muffins


45ml olive oil
2 egg whites
125ml milk (soy, low fat, normal  as you prefer)
65gr whole flake oats
1 scoop protein powder (I use vanilla one)
30gr unsweetened cocoa powder
50gr brown sugar
1 tsp baking powder
0,5 tsp baking soda
1/4 tsp salt
60gr chocolate (70% dark one) HOWEVER, as i am not fan of chocolate I used chopped apple instead)

Step one: MIX everything together. (but don’t over-mix it, just enough to make it smooth the pastry)

 Step two: prepare the molds (I always put in papers so less work afterwords in cleaning up and looks nicer too). Heat up the own to 200° C

Step Three: put it in the oven for 20 min. NOTE! do not open it in first 15min, otherwise it won’t grow.

 Step four: Check it with a match or toothpick if it is ready and the pastry is not sticking to it. if not – you are done! take care of not overcooking otehrwise it  will become too dry.

and voilà! we are done! we can enjoy a delicious protein protein rich muffins!
teaspoon. so that’s not enough so don’t worry if put more than 1 full tsp or even slightly more, the result can be just better).
P.S. for the one’s not using protein powder will post later on the 2nd part on Friday midnight’s baking frenzy : a recipe with Oat Apple Muffins! 🙂 still healthy and super delicious!
here is a preview for the outcome for my Brunch i was baking them for next day 🙂


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One Comment

  1. Margaretta

    April 19, 2016 at 5:45 pm

    Your post has moved the debate fodrrwa. Thanks for sharing!


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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester