|Protein chocolate and oat flake muffins|
45ml olive oil
2 egg whites
125ml milk (soy, low fat, normal as you prefer)
65gr whole flake oats
1 scoop protein powder (I use vanilla one)
30gr unsweetened cocoa powder
50gr brown sugar
1 tsp baking powder
0,5 tsp baking soda
1/4 tsp salt
60gr chocolate (70% dark one) HOWEVER, as i am not fan of chocolate I used chopped apple instead)
Step one: MIX everything together. (but don’t over-mix it, just enough to make it smooth the pastry)
Step two: prepare the molds (I always put in papers so less work afterwords in cleaning up and looks nicer too). Heat up the own to 200° C
Step Three: put it in the oven for 20 min. NOTE! do not open it in first 15min, otherwise it won’t grow.
Step four: Check it with a match or toothpick if it is ready and the pastry is not sticking to it. if not – you are done! take care of not overcooking otehrwise it will become too dry.