It’s been a while since I had been posting my food experiments, but that does not mean that I was making them – in contrary, I have been more active than ever mixing, matching, adding and experimenting.
One of my easiest, fastest preparing discovery of all time was an Egg&Mushroom frittata healthy snack which can be easily brought to work with you as it is divided by single muffin molds. Clever, huh?
One of my easiest, fastest preparing discovery of all time was an Egg&Mushroom frittata healthy snack which can be easily brought to work with you as it is divided by single muffin molds. Clever, huh?
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| Alternative firttata – divided by muffin molds |
My combination of this frittata was basically all the things I like mixed together.
Ingredients:
Zucchini+canned champignons mushrooms (normal, not in the oil ones), red tomatoes (you can also use red bell pepper if don’t like tomatoes) + eggs+spices.
Preparation:
1. Whisk/ beat eggs add all ingredients cut/sliced and spices.
(you have 2 options – can put the mixture directly in molds and pour over eggs or mix all together. as you prefer. I have tried both and both works).
2. Pour in the muffin tins/molds
3. put in the pre-heated oven for 30 min in 200C° or till golden and poufy.
4. Voilà! Ready!
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| Put all ingredients in the muffin molds |
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| I mixed mushrooms, zucchini and tomatoes |
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| pour over whisked eggs |
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| put in the oven for 30 minutes or till gets poufy and golden brown crust appears |
Nom,Nom! ready to eat!
Easy-peasy, healthy and fast!
Fit Easter egg recipes and coloring tips | Miss Athletique
April 3, 2015 at 2:00 pm
[…] To make your Easter table more colorful and fun here are some colorful, low on calories and interesting recipes and inspiration for your Easter table. One of the different egg dish is an Fritatta made as appetizer. Low on carbs and high on protein. For recipe check it here. […]