One of my easiest, fastest preparing discovery of all time was an Egg&Mushroom frittata healthy snack which can be easily brought to work with you as it is divided by single muffin molds. Clever, huh?
|Alternative firttata – divided by muffin molds|
My combination of this frittata was basically all the things I like mixed together.
Zucchini+canned champignons mushrooms (normal, not in the oil ones), red tomatoes (you can also use red bell pepper if don’t like tomatoes) + eggs+spices.
1. Whisk/ beat eggs add all ingredients cut/sliced and spices.
(you have 2 options – can put the mixture directly in molds and pour over eggs or mix all together. as you prefer. I have tried both and both works).
2. Pour in the muffin tins/molds
3. put in the pre-heated oven for 30 min in 200C° or till golden and poufy.
4. Voilà! Ready!
|Put all ingredients in the muffin molds|
|I mixed mushrooms, zucchini and tomatoes|
|pour over whisked eggs|
|put in the oven for 30 minutes or till gets poufy and golden brown crust appears|
Nom,Nom! ready to eat!
Easy-peasy, healthy and fast!