Fit food & Drinks
Recipe: Healthy snack or an alternative way of eating frittata

Recipe: Healthy snack or an alternative way of eating frittata

It’s been a while since I had been posting my food experiments, but that does not mean that I was making them – in contrary, I have been more active than ever mixing, matching, adding and experimenting.
One of my easiest, fastest preparing discovery of all time was an Egg&Mushroom frittata healthy snack which can be easily brought to work with you as it is divided by single muffin molds. Clever, huh?

Alternative firttata – divided by muffin molds


My combination of this frittata was basically all the things I like mixed together.
Zucchini+canned champignons mushrooms (normal, not in the oil ones), red tomatoes (you can also use red bell pepper if don’t like tomatoes) + eggs+spices.
1. Whisk/ beat eggs add all ingredients cut/sliced and spices.
(you have 2 options – can put the mixture directly in molds and pour over eggs or mix all together. as you prefer. I have tried both and both works).
2. Pour in the muffin tins/molds
3. put in the pre-heated oven for 30 min in 200C° or till golden and poufy.
4. Voilà! Ready!

Put all ingredients in the muffin molds
I mixed mushrooms, zucchini and tomatoes
pour over whisked eggs
put in the oven for 30 minutes or till gets poufy and golden brown crust appears

Nom,Nom! ready to eat!
Easy-peasy, healthy and fast!


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  1. […] To make your Easter table more colorful and fun here are some colorful, low on calories and interesting recipes and inspiration for your Easter table. One of the different egg dish is an Fritatta made as appetizer. Low on carbs and high on protein. For recipe check it here. […]


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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester