Each girl has their own priority and target zone they wish to improve in her body. Many of us have their preference to have a nice butt and legs (and let’s be honest – who doesn’t like to have a nice booteeey? I do that’s why my target focus are my legs and butt. Even when i have 1 possibility a week to have a training – I will always go for a leg day, even when traveling focusing my training for legs s biggest muscle group of the body and also the one who shreds the most of fat when in action.
There some effective training for legs and back so here are some of mine that does not requires lot of space nor equipment so feel free to try this at home. Read More