Fit food & Drinks
Recipe: Guilt free, easy and delicious blueberry protein cake

Recipe: Guilt free, easy and delicious blueberry protein cake

As a wise lady Julia Child once said – ” a party without cake is just a meeting” and I couldn’t agree more especially when it comes to birthdays. However as much as we would love cake for that particular moment  afterwards there is always a regret feeling, especially when we talk about carrot-walnut cake – my favorite.

Last weekend was my boyfriend’s brothers 25th birthday and as we are all clean eaters than had to find some alternative to have his birthday  candles put in somewhere. After a short brainstorming I came up with a marvelous alternative how to have your piece of cake “clean and lean” and completely without a guilt. My solution was a protein cake – a Banana and Blueberry Protein cake.
Really fast, easy and oh, so delicious! here is how:

Banana - blueberry protein cake

Banana – blueberry protein cake

1 cup oats (flakes or already blended – no difference)
3 medium, overly ripe bananas
4 egg whites
1/2 cup (vanilla or banana or plain) protein powder
170g non-fat Greek yogurt (I use Fage 0%)
2 tsp cinnamon
2 tsp natural sweetener (I use Nebtevia)
1 1/2 cups of blueberries
1 tsp baking powder
1. Preheat oven to 175C°



Dry ingredients





over-ripe bananas

Blend all ingredients (except blueberries) together.
Start with dry ingredients and bananas

cut bananas


and yogurt

Make sure all the liquids are on the bottom) of the food processor.


and oats


blend it

Pour the batter in the baking form (I use a silicone one so no need for baking paper and forms, but can also use both of those for non sticking solution).
add protein and baking soda and spices

add protein and baking soda and spices


Mix it well

Place the blueberries (1 cup) on the batter.


add blueberries

Put it in the oven and bake for 30-40 minutes (depends on your oven). I had it for 40 minutes.


Bake for 40 minutes

Bake for 40 minutes


Test with a match if not sticking to it – it’s ready


Take it out and leave it to rest for 5 minutes.

Decorate as you prefer – I made it with Fresh blueberries.

Decorate with blueberries

Decorate with blueberries



Voilà! You have a wonderful cake! Low calorie and so good!

and have your delicious cake slice

and have your delicious cake slice

Nom, nom, nom!

dig it in and enjoy your cake!


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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester