Summer has come to an end (even if doesn’t feel like that in +31C here in Milan already for weeks )and it means just one thing – it is time to get back to everyday routines and it is time to set some new workout and fitness schedule, make some new goals, aims and challenges! ( not only inside but also the gym!). As it’s easier said than done than some healpful tips are always welcome! ( I am glad to share mine)!
Whatever you choose stick to the plan, track your progress and make a deadline, therefore you will be more motivated and inspired by your own results to keep going.
IF feel intimitated by weights but wish to try anyway – why not get a personal trainer that will help you to overcome the weight-room fear and teach you basics of weight lifting the right way.
And if that scares you or don’t have enough time for a gym subscription a new personlized, home training program with Nike Traing Club app could help too to help you to get in shape.
Or you can always try out/restart my own workout plan-calendar with fun stickers I came up with to track the progress.