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Inspiration

On gray Mondays like this one we tend to dream about summer, far away places and holiday. Luckily for me – I have to hang in here just one week and off I go to a sunny place called Mexico. And as always before any vacation – preparation is the key! 

Of course Trip Advisor, Travel Blogs and local tips has been already checked and noted down – what to do, see and try so the only thing left to do – is to count down the days and make this more visual.

As for a visual person I had to prepare my visual board for this holiday, so of course than is always easier to stick to the plan fulfilling it!

Friends asked me what is my plan for the holiday: and honestly, I have just experience&photo check list. As i want to make this vacation truly careless and easy going than I really not booking anything, not planning much, just will flow the stream (hopefully with turtles). Read More

Uncategorized

It’s official! It’s August! It’s Monday! It’s last 3 days before packing bags for holiday! ….aaaand that’s not it! it’s also the week when I am getting married! ( So I hope now it explains where I have been gone for last weeks. I was trying to manage everything including wedding details, long working hours, busy travel schedule and fighting of a mysterious sickness. (Said this I hope I am excused for being absent).

I must say I haven’t yet realized fully that I am getting married by the end of the week, especially because I am still at work and life seems regular – massive blue circles under eyes and work amount as high as mountain! BUT, that does not change fact that this month is going to start a new adventure and will have a new status! ( Now I assume Italians can officially address me as SIGNORA. And I will not mind). Read More

Inspiration

..and just like that, another month has passed! and we can proudly say: ” Hello….

We want it or not the time flies, especially when you have many things to do. And this April has definitely one busy-bee month! 

First of all, I can say that been pretty good with diet sticking and working out regular, no traveling and eating clean and already seeing and feeling results! Clothes getting looser and seeing better body definition! Yeah, baby, yeah! 

Austin powers K dance

yeah, baby, yeah!

So this month is getting worse and worse on the busy-factor, because, well..emmm because this lady is getting married in 3 months! YES no joking! it’s happening, so no time to lose and especially when such decisions are taken last minute..

So can only imagine how many things to settle ( specially if you organize wedding from a distance) and more over now it is time to really get that fat crying because the ultimate prize is THE dress – the wedding dress to look absolute (my) best in it!

matching gym pre-wedding tshirts

Getting in the Shape for a cause

So basically now it is the time to really get going! And actually already started good fundaments! Last month been going to work with my lovely bicycle (8+8 km) as an transport + extra cardio ( useful on days when you cannot squeeze in any workout).

Me with Mr.Holland and my dog friend

Me with Mr.Holland and my dog friend on the way back home from gym

Also got my first swimming lessons, that I ma truly proud of! it’s happening! Finally improving to skills that been wishing to develop forever! So no more words – just actions!

scuba cat

..this is how I felt before my first swimming lesson!

Must say was soooo anxious and worried and definitely felt liek a fish out of the water. Especially as my mind was believing that I am too old for doing this and should have done it as a kid and my time has passed now. However my trainer was pretty cool and got me over this false concept pretty fast, so I am ready to take over the seas, go snorkeling in deep waters (which was afraid before and missed my occasion in Thailand).

Snorkeling in Hin Klang, Thailand | www.missathletique.com

Snorkeling at Hin Klang

..did miss this opportunity in Thailand as was too afraid and not confident at all about my swimming skills. ( Mostly did not want to be left behind to a sea creatures for lunch). 

But now I am facing my fears and learning to swim like I should to not miss this kind of occasion again!  So this May planning to get even better at this to take over the sea this summer!

Another thing planned this may is travels to organize everything for wedding: dress, location, catering, wedding planner and everything related. Wedding is in Latvia, but the outfits are chosen in Italy so Florence – here I come (this weekend!)

Florence from under the umbrella

Florence from under the umbrella – but business means business! and Shopping means shopping!

 

..and than of course creation, sending, saving, collecting, pinning and “hearting” Wedding moodboards on Pinterest and We Heart It is so on! 

creating mood boards and pinning and "hearting" like crazy

creating mood boards and pinning and “hearting” like crazy

Let’s admit – it’s quite fun spending lunch breaks, and morning in public transport by checking out ideas, crafts and inspirations to pull together your own idea of your dream wedding.

To sum up – this month is going to be flying by, so let’s try to look to things with a cool head and from a different perspective and try to make the best out of it: with loosing fat and not the head! ( could be a slogan for a t-shirt! hihi )

What’s your May goals?

 

Inspiration

Believe it or not but tomorrow is already 1st day of December! The year has flew by already and there is left just 3 4 weeks to Christmas therefore it is time to bring out those last year’s resolutions and double check what’s still left uncrossed out since last year, and it is the last time to still catch up with some works and promises.

Of course some of them will not be able to full fill, like learning a handstand (was my resolution, but did not manage to learn it properly), therefore I am not going to kill myself by doing it and get upset with myself that I didn’t but instead will just look back and analyse/think what went wrong and how can I improve and if still it is in my wish-list. (Already saying – it is! So not giving up on that). But this is my suggestion for all things that haven’t been done and you wished you was – don’t stress about it instead think how to improve and adjust some goals to do it.

What’s more important than is to spend this month in peace, think of things you are grateful in this year, make plans to visit friends and family already before Christmas, not just Christmas day, call up some old friends ( call today, why not? ) or just send some nice, cheeky note from past memory that will make smiles and lift spirits! Will see how it will bost your own mood too.

Happiness is contagious! So spread it!

(Sending one right now – BRB).

Another my suggestion is to make some visual board – mood board of the month, just like I did . Even if it is cut out of magazines and put on the wall, or Pintrest collection or even We Heart it (can check out my Winter dreaming Mood Board there, to avoid magazine cutting (spent all night preparing my inspiration boards for next articles and collaborations).

winter time best spent at home

Winter is the time for home and beloved ones

And of course use the December to catch up with all the works you have been postponing and not pushing hard enough. Want to go to gym?

Call today and make an appointment- don’t wait when New Year comes!

(Tip – on January gyms are overcrowded by guilty people after Christmas holiday and it might cost you more than now).

 

Want to lose weight? Don’t wait tomorrow – set up a plan and set Christmas as your goal (or first step) and insist on it! No excuses and hot cocoa temptations. (I have set for myself and started when got back from Latvia and already down by 1,1 kg! however still 3 weeks to go! (Already know that holiday’s will not be able to ht gym and will not be able to cook much (going to Calabria – South of Italy to spend my holidays there with my boyfriend and his family and honestly – can’t wait!  

ditch the cocoa - use tea

ditch the cocoa – use tea or infusions instead

Prepare your own gifts! Make a minute and think of the gifts for each person! Invest some time and put a thought in it! After all Christmas time is not about gifts and not supposed to be stressful. it supposed to be being together, sharing joy and great moments! What’s for me – it love wrapping paper and just low ripping joy!

Ripping open wrapped gifts guarantees always giggles and chuckles when you start screaming: “RIP IT! RIP ITTTTTTT!!!” So think of that! 

Christmas gifts

Handmade Christmas gifts

If you are good at cooking or not, (Even better, it will be more appreciated) Think of baking some cookies/ granola bars/ ginger bread cookies/cakes/muffins/ jam! and wrap them nicely. Trust me- everyone will appreciate more than that regular scarf/ tie.

Lastly don’t forget to head out and do something you like, reset your mind, read a book or go for a nice walk in Christmas markets / mountains / park – better in a company!

 

WHAT’S YOUR DECEMBER TIPS? HOW DID YOU DO WITH YOUR NEW YEAR’S RESOLUTIONS THIS YEAR?

 

Inspiration, Me & My Beau

When the leaves turns red and the last witches has taken all the cookies and left, you know it is November! Just one and half month left before Christmas so it is last time to really get motivated, take action and review the list of New year’s resolution so don’t get all guilty when there are things left out. 

For me November seems to be a time to take action and focus on myself. Which means – more physical activities (as will be spending more time in the country as planning just 1 trip to Latvia, to have some family time and catch up with friends). Even though my gym subscription ended I am planning to find a new one and do more free body exercises at home – so stay tuned and let’s have some home workout sess’! Read More

Inspiration

Another magic Monday when the agenda is full and need additional sticky note (like couple of them) to note down everything that must be done today,this week and all month. Must say that October has started to me not relaxing at all: I have re-started teaching, working out, dieting, catching up with emails and works (after traveling the most of the month), friends and family.. not easy I must say, but keeping up and than in the middle of all this madness broke a tooth and had an emergency visit to a dentist’s that finished with pulling it out and getting hooked up with antibiotics.. Needless to say that all my workouts are suspended for the week..

BUT I am back! I am back and recharged and having even set up my wonderful agenda for October with Kerrie Hess Monthly calendar. (Don’t know what I would do without one. So sign up for her newsletter and get one for yourself). You can check her illustrations in her homepage. So lovely! (Can’t wait to have one of her illustrations hanging on my living room.. still a small obstacle – do not have a living room.. yet!)

Anyway, back to Monday and Monday motivation and monthly lists! Super charged and inspired and already planning to re-start my 6am morning runs to catch up with my health, setting up a new workout routine to get that booty shapin’! after all – have to go to a wedding (3rd one) in 3 weeks! So this months motivational picture iiiissss…..

squat motivation

Lifting motivation of the month by Luxquotes

 

As Japanese proverb says ” Fall down seven times, stand up eight”! 

And this is what I am doing! No giving up, just picking where I left and moving on and always striving for progress because I know I will succeed in the end! So no sulking no wining just working hard and smashing goals and having new adventures and everything done! 

Next things on my list – London on Monday for business trip/fair, Guernsey island on Friday to visit my friend and participate in my lovely nephew’s 1st year birthday! (Good aunt in me is excited!) and than wedding in Calabria in 3 weeks! And that’s only the traveling part, there is still working, teaching, working out, dieting, blogging part as well..oh yeah and Halloween (It must be celebrated too! Pumpkins and dress up like every year! )

Can I make it all? I am sure I can and I will! 

What about you? what’s your plans for October?

Inspiration, Me & My Beau
  • Busy as a bee August visual board
  • Busy as a bee August visual board
  • Busy as a bee August visual board
  • Busy as a bee August visual board

Busy as a bee August visual board

It’s another Monday, but unlike other Milan Monday’s this one started with a heavy thunderstorms that cooled down the hot streets of the city. Much needed especially during this hot summer. I believe this is all time hottest summer I have ever had and not only because of the heat but also because it’s been so fast, so full, so vivid that days are just flying by. Sometimes I wish I could have 30 hours a day and 8 days a week (which there would be one more extra day at weekend to manage to do everything I have in my mind, but unfortunately or luckily it is not like that so all left to do is to prioritize and do my best to manage everything.) However we are yet in first half of the moment and there are still time to manage to do, see and experience things and add some nice memories to Summer 2015 list.

My second part of August seems pretty tough as well, because will be travelling every week starting this week till October, so all the writing, dieting, working out and blogging will be from the road. BUT determined to manage all and even make improvements because I know I can and will. So here comes my monthly visual board based on talented illustrator Kerrie Hess monthly calendar. (without that planning would be much more difficult).  Read More

Inspiration, Workout
  • July is for challenges
  • July is for challenges

July is for challenges

Happy 1st of July, hope it’s every where as sunny and lovely as it is now in Milan. well, actually maybe a little bit too so instead I would rather prefer to be at beach in beautiful Liguria, but still – not complaining, enjoying sunny Milan Summer days that are still full with things to do, see and experience. especially because here is held World Expo 2015, so city is buzzing with events, attractions, tastings, activities on every corner.

For me beginning of each month is new goal setting and things to look after. July for me is taking up and accepting new challenges, mostly fitness ones. Already mentioned that joined Nike Training Club Milano and did my first competition last Sunday, now taking second challenge tomorrow – So fast Day Milan to have a 1 mile run. (Wish me luck! Haven’t been competing and speed running since high school so feeling a little bit nervous but excited at the same time! )

Than on Monday I saw another wonderful challenge by Blogilates – 30 Days & 30 Stretches to Splits! That Read More

Inspiration, Me & My Beau

This magic weekend is about to finish as well as my Sicilian adventure as today is officially last day in Palermo before heading back to Milan. I must say that some great things has been learned, some Sicilian secrets reviled and some tan and loads of sunshine and positive energy taken that will give me strength and motivation till my next month! (Details and pictures of will follow up on Travel Sunday post).

Today, as it’s beginning of a new month, I am sharing my monthly visual board to set the tune and objectives for the June  that I will go after.

The first and the main goal of the month is progress. No matter how big it is – important is the progress and moving forward! Yes, these 2 days, let’s be honest, was not all about working out every day,  but rather – “let’s try this local dish” or “ this dessert looks heavenly – I must try it!” so I need to get back on my clean eating and training schedule, but sometimes it is good just to give yourself a break and enjoy the life’s guilty pleasures (well as long as they are balanced).

Before leaving for Palermo I closed my 31 day challenge and I must say I did good Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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