It’s been 5 days in my no-cheating, no-excuse new workout and diet challenge of 84 days and I must say I feel great! Been following my training schedule and managed to stick to all of them as well as all meals and timings.
Sure there is also a downside, that been hungry, like, hmmm, how to better put this – all the time?! And sore, oh gosh been feeling sore like crazy (and leg day is only tomorrow..). But determined to keep up with my schedule (which you can see HERE and download also a template to start your own training).
As for food – I am getting on the track with the meals as well and eating 5 times per day with moderation portion.
Here is how my meals looks like:
Breakfast: oats with some fruit/berry and teaspoon of chia seeds.
My usual breakfast – oats with some fruits/berries
Second meal for me is more important as it is basically lunch for me around 10:30 when eating proteins with carbs. which is rice, quinoa, bulgur, wholewheat pasta, etc paired with meat (turkey/chicken) or fish /tuna/salmon).
This week I went for a turkey with an exception today a salmon accompanying my bulgur.
Bulgur and salmon for a lunch
As for a lunch hour I go for a snack – banana/apple and a teaspoon of homemade peanut butter.
Banana and peanut butter snack
Before hitting the gym or late afternoon I am having some salad with egg whites.
Salad mix with egg whites
To finish up the day I go for the dinner, which usually is pretty late so go for some protein and green veggies combo.
Fit oven dinner – Turkey and asparagus
And s additional snack, if necessary I go for a Greek yogurt to remedy the hunger.
Of course not forgetting of drinking plenty of water. (2 l on normal day and 3,5 l on gym days).
So guys, this is my first week and diet and let’s see how the results will be saying on the 2nd weighting-in on Monday morning. So far feeling positive and anxious for the results. Stay tuned and I will keep you posted.
DID YOU START A NW DIET/TRAINING SCHEDULE? HOW DOES IT GO?
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