Fit food & Drinks
How to make fit, flourless pacakes

How to make fit, flourless pacakes

Since I was a kid Sunday’s for me have always associated with the smell of pancakes coming from the kitchen where mom is baking them! you just now that the day will be just amazing after eating a hot pancake covered with a homemade strawberry or apple jam – just sweet, sweet happiness!

But since I have turned to (the dark side) healthier cooking and lifestyle than I decided to improve also my pancakes recipe with some healthier and less caloric ingredients, so I tried my hand in baking Protein pancakes with no flour, instead using banana!
 
Must say the result is De-Li-Ci-Ous!Just finger-lickin’! Moreover it is so easy and fast!Give it a try!  RECIPE below!
..since I tried these – I have never went back to the old ones as there is no big difference in taste, well maybe there is – they taste even better! a
actually so good that you even want to play with you food…

 

My protein pancakes master class with a Domo shaped pan | www.missathletique.com

My protein pancakes master class with a Domo shaped pan

 

Don’t tell me these protein/banana pancakes looks nice? When saw this Domo frying pan in Japan, I instantly knew I must have it! Makes breakfast definitely more fun for kids in alla ages!
 
Domo delicious pancakes are for everyone! | www.missathletique.com

Domo delicious pancakes are for everyone!

 
 

To make matters easier – print out or save trees and save on your device and prepare it at home. Recipe below!

Banana protein pancakes recipe by www.missathletique.com

These are my regular banana protein pancakes with fresh berries and fruits

 

 

What’s your favorite pancake recipe? Leave your reply in the comments! 

 

Banana-protein pancakes
Serves 2
Delicious, flourless protein pancakes - a fit version to the regular morning pancakes.
Print
Prep Time
7 min
Cook Time
4 min
Total Time
11 min
Prep Time
7 min
Cook Time
4 min
Total Time
11 min
257 calories
34 g
3 g
5 g
20 g
1 g
157 g
121 g
9 g
0 g
4 g
Nutrition Facts
Serving Size
157g
Servings
2
Amount Per Serving
Calories 257
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 3mg
1%
Sodium 121mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
18%
Sugars 9g
Protein 20g
Vitamin A
18%
Vitamin C
26%
Calcium
43%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 40g (2/4 cup) oats (you can used a oats already grinded or oat flakes and then just blend them)
  2. 1 mashed (blended) banana
  3. 2 egg whites
  4. 2 scoops (~50g) vanilla protein powder (here you can choose whichever taste you want) (or 1/3 of a cup of Greek yogurt if not using protein)
  5. 1/2 teaspoon of cinnamon
  6. 2 tablespoons of water/milk (the more you will put it the lighter and thinner they will be)
  7. 1 teaspoon of Baking powder
  8. a hint of vanilla (i put vanilla to everything)
Instructions
  1. Blend/mash banana
  2. Mix together wet ingredients: (mashed banana, egg white, water) and add oats, protein powder and cinnamon to make a paste (using a fork)
  3. Put on a non-sticking pan to cook them as a regular pancakes!
  4. It takes approx 2min for each side!
  5. You are done!
Notes
  1. Best served hot and accompanied with fruits and berries!
beta
calories
257
fat
5g
protein
20g
carbs
34g
more
Miss Athlétique http://missathletique.com/
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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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