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How to make your green smoothie

How to make your green smoothie

When the sweater weather comes – it’s time to take out the heavy artillery – veggies, fruits, greens, hot dishes, to stay healthy, hydrated and get those vitamins in! A wonderful, fast and easy way to increase your green intake is smoothies! 

I have been head over heels trying new recipes and going wild blending everything! Will it blend? can it blend? you name it – I have tried everything already since I got my new blender! 

Absolutely love it! So basically I can almost call myself a blender babe minus blending minimally dressed; after all -it’s winter and it’s chilly to stay poorly dressed while cooking/blending/or going around the home ( let’s wait for summer for that, shall we? ) However they are cool and have some great recipes.

Also the fact that in Europe to get your Vitamix blender you will need at least 700 eur and in case you don’t want to start your own show/ become a professional chef you might consider to buy some European alternative that would give you some great results and would leave you some money for Christmas gifts.

So I went for Electrolux masterpiece blender – jug blender and I must say – works splendidly and value for money. Big, fast, not so silent, but makes perfect smoothies, nicecreams and even soups ( hot liquids permitted – yay! )

green smoothie recipe | www.missathletique.com

Electrolux Masterpiece Collection – Jug blender

 

To make your green smoothie you will need: half cucumber, handful of spinach, some celery stalks, 1 teaspoon of chia seeds and a glass of coconut water.

 

green smoothie recipe | www.missathletique.com

Green ingredients

40 seconds of blending and there you go! Green vitamin party in your glass!

green smoothie recipe | www.missathletique.com

Look! So green!

Enjoy! best in company! 

green smoothie recipe | www.missathletique.com

Get your greens

Here is recipe for you to try! Can print it out or save it to your computer – as your heart desires!

Green smoothie recipe

 

Green super smoothie
Serves 1
Green smoothie recipe to cleanse your body and boost your metobolism
Print
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
109 calories
20 g
0 g
2 g
5 g
1 g
543 g
375 g
11 g
0 g
1 g
Nutrition Facts
Serving Size
543g
Servings
1
Amount Per Serving
Calories 109
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 375mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 11g
Protein 5g
Vitamin A
70%
Vitamin C
37%
Calcium
18%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cucumber
  2. 1 cup spinach
  3. 3 celery stalks
  4. 1 teaspoon chia seeds
  5. 1 cup coconut water
Instructions
  1. Wash the greens, peel the cucumber cut in pieces and blend!
beta
calories
109
fat
2g
protein
5g
carbs
20g
more
Miss Athlétique http://missathletique.com/

It’s quite easy, fast and delicious and no added sugars needed.

 

What’s your favorite winter smoothie recipe?Let me know in comments!

 

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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