To become better than the person you were yesterday you should constantly learn, practice and improve. The same is for the workout – in order to get better results you should constantly improve your technique, increase weight and practice. To keep things interesting you should always switch between routines and incorporate some new exercises and challenges in your workout plan.
This is practice that I have been always following to keep things interested and body constantly wondering in order to improve. The things I like to do is to throw to myself a challenge – like trying out some new workout routine by some trainer, like Victoria’s Secret Angel trainer Dan.
This time I tried out Nike Master trainer’s Sonja Moses workout routine and I must say it was not as easy as I was imagining it. Definitely felt the burn next day and sour muscles ( especially butt) so it means just one thing / definitely working! So try it out for yourself if don’t believe me!
Nike Master trainer-s Sonja Moses workout routine:
2min – Jump Rope
1 min – Torso twists ( like hitting with your elbow)
90 sec – Down dog to cobra
1 min- Deadlift with kettlebell
30 sec – Squat jums with hip thrust
1min – Deadlift with Kettlebell
30 sec – Squat jumps with Hip thrust
30 sec – Kettlebell swing
30 sec – Plank see-saw
30 sec – Kettlebell swing
30 sec – Plank see-saw
30 sec – Kettlebell swing
30 sec – Plank see-saw
30 sec – Kettlebell swing
30 sec – Plank see-saw
30 sec – RECOVER
30 sec – Power push up ( with a jump out your feet to the sides when lowering your chest to push up and jump in when pushing up)
30 sec – Jumping lunges
30 sec – Spidermans
1 min – Modified Burpees ( not jumping but getting up straight instead)
90 sec – Slow side kick ( like Karate)
1 min – Single arm row with weights from plank position
1 min – Jumping lunges
30 sec RECOVER
30 sec – Power push ups
30 sec – Jumping Lunges
30 sec – Spidermans
1 min – Modified Burpees
90 sec – Slow side kick
1 min – Single arm row with weights from plank position
30 sec – Jumping Lunges
1min – Reverse crunch
1min – Plank see-saw
30 sec – Childs pose
90 sec – down dog to Cobra
Stay tuned and keep up!
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