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Me & My Beau, Workout

Last week Adidas Runners Milan organized another great event – this time just for ladies presenting the new UltraBOOST X runners shoes designer for ladies! And what’s the best way to experience the shoe? Of course to go for a run! And so we did.

Turned out that was one of the lucky ones that had a chance to bring these babies for a run! And must say it was great! So comfy! was slightly looking sceptical to them but after trying on I really can say that you can feel the difference on the feet when running – fits perfectly hugging your ankle therefore giving a great support. At least my impression. 

But apart trying on a new shoe had a great Milan evening run and a little bit of working out with Adidas Runners girls.

Here is how it went.

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Inspiration, Workout

It’s a proven fact that people who live in a big cities has more stress, anxiety level is higher and they rest less than the ones living in smaller cities and countryside. 

Taking me for example, been way more stressed than I have ever been last 12 months than i believe in whole life. Of course with the age (now I can say that officially) comes also more responsibilities, more duties and expectations are higher. From outside world as well as my own. I want constantly improve, I push myself more and rest less. Not only for work but also in personal achievements and even fitness, and not oftenly putting the mental health and mind on peace. which cause for accumulated stress levels which outbursts into a sickness.

I believe that I am not the only one, therefore sharing this message with all of you: 

It’s OK to give you an extra rest day

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Inspiration

For many of us work week starts on Monday and the same for a workout, a new workout program, a new diet, etc. Everything in the end starts on Mondays. Which is cool for many people and used by 99% I know, but getting older (5 days to go-O.M.G.) I have realized that I don’t want my workout week to start on Monday. It just doesn’t work for me.

Why I don’t want to start on Monday anymore? Because it’s too much to handle and sometimes too long to wait that meanwhile you just find some excuses to be lazy, eat bad or postpone starting all that good fitness and training objectives that really could make a difference, so when monday arrives you already start with a guilt of missed/not done exercises, skipped diet/clean eating and being overall lazy – to sum up – you start with minuses and probably you are also less motivated. Read More

Workout

Happy Workout Wednesday! A New program to test in my hands and already in progress since last Friday. (If you follow me on Instagram you would know about my struggle already), but now let me telling you for the new HIIT training program I am testing out. (So you don’t have to).

This Hiit cutting program is recommended by Bodybuilding.com experts and as felt that I need an adventure – I signed up for it.

I can tell you – this one is really tough for a beginner or someone who lakc out of diet and constant heavy exercising for a while. ( I have been out for quite a while so it is pretty tough, I must admit). 

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Inspiration

Hola chicquitas and chicos! Happy New Year to y’all! Delayed, you will think? Nah, just in time. In time for catching up and making up those plans for 2017 with some concrete dates and actions to make this one amazing year!

So New Year in Mexico was pretty amazing – sun, sand, great beach and wonderful time, but about that on Sunday. Now, let me tell you what, for the first time, I didn’t do – I didn’t make any resolution this year at all. Just because it does not make any sense to me. My year doesn’t finishes, and magically starts something new and all old is forgotten and also, all the resolutions set in new Year’s eve usually are forgot in 2 weeks time leaving delusion and bitterness for another failed one. Read More

Inspiration, Me & My Beau

On Motivational Monday it should be all about motivation and inspiration to get you going so let’s not make any exceptions and will share you my motivation on the week.

So the bad news is that after 6 months fighting to get rid of the results of my summer intoxication in Portugal ( which despite on unfortunate events did not ruin that wonderful road trip). turns out that I have a partly conclusion – I won a gastritis! (yeah, how you get that in your twenties, you will ask? Well intoxication and stress, my friend. Stress is the root of the evil. Telling you!). 

Needless to say that have been quite down because of this – uncertainty, pain, discomfort, medicine, gym&workout skipping due to that, which has lead to a weight gain and slight obsession of losing the weight, work traveling and mental exhaustion of all work overload. So let’s say this fall hasn’t been the most relaxing, BUT finally I am one step closer resolving the issues – first, I have diagnosis and second part of exam results will come in 2 weeks.  Honestly I am quite glad of this diagnoses because I finally know what it really is and I can start fixing it.

Next is getting back in shape Read More

Workout

Have you ever participated in a themed run? Well but have you participated in a cinema run that actually explains and shows you places that have seen in the movies? Well I did! and it was fun! And all these places we also captured by camera for a living proof that were there.

The fun part that this run was quite patriotic – all Latvians! not snobbing other people, but it was organized by an outdoor training club in Riga and as were visiting Milan they set up this activity, where I was happy to take a part in and explore a little bit of the culture and also make new native friends living in Milan. ( Was not aware that we are so many here).

How the run went – here are summary and pictures. Read More

Me & My Beau
  • (MY) Summer wedding in charming hunters castle in Latvia
  • (MY) Summer wedding in charming hunters castle in Latvia
  • (MY) Summer wedding in charming hunters castle in Latvia
  • (MY) Summer wedding in charming hunters castle in Latvia

(MY) Summer wedding in charming hunters castle in Latvia

I have briefly mentioned already in my past posts that August was my get-away from society month to recharge and reconnect with my family and friends and above all my love. Also August was a month when I got married. ( However I don’t want to claim that I am not Miss Athlètique anymore, it’s still me! and always will be despites of the status! Reply to my readers question.)

When you get married, and oh, boy! you are stressed out to manage EVERYTHING and everyone but the satisfaction of all that trouble are just out of the window when the day arrives and even now – when you look back to videos and photos of that day and you take only the happy moments and faces. And no detail is significant anymore but the fun, love and joy you are feeling.

So here, some exclusive preview of how it went. Read More

Signing up for an adventure is easier to say than actually do it. Especially when you are burying yourself in works, studies, and just every day routine and when the weekend comes you just want to stay in and sleep.

lazy weekend in bed

Lazy weekend

Of course sometimes it is just an absolute necessary to have one lazy weekend when you lock yourself in a house and just get some deserved rest and sleep and time for yourself to recharge batteries Read More

Workout

We all know that motivation is a key to achieve any aim or target, but sometimes one – is simple just not enough. As for me – I have several that keeps on getting updated or changed constantly. 

So if lacking some workout motivation – maybe you should ask yourself – why you should do it and with an answers you come up – just put a reasonable timing for the aim and divide in milestones. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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