• Me & My Beau
    My healthy lifestyle, experiments, goals and reviews
  • Inspiration
    Your daily dose of inspiration and motivation to keep going
  • Workout
    Workouts, tips and different challenges to become best version of yourself
  • Travel
    Capturing and sharing the moments, thoughts and tips during my trips
Workout

Each girl has their own priority and target zone they wish to improve in her body. Many of us have their preference to have a nice butt and legs (and let’s be honest – who doesn’t like to have a nice booteeey? I do that’s why my target focus are my legs and butt. Even when i have 1 possibility a week to have a training – I will always go for a leg day, even when traveling focusing my training for legs s biggest muscle group of the body and also the one who shreds the most of fat when in action.

There some effective training for legs and back so here are some of mine that does not requires lot of space nor equipment so feel free to try this at home. Read More

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Repeatedly, psychology tests have proven that telling someone your goal makes it less likely to happen.

-   Derek Sivers   -

Keep your goals to yourself - the road might be lonely one but definitely worth it | www.missathletique.com

Keep your goals to yourself – the road might be lonely one but definitely worth it

Have you ever failed reaching your goal? if so – have you thought why it has happened? Well I have and I tell you people that this is definitely linked with our inner goal-getter. As soon as you announce your goal to the world or even to some closest people seems that happens everything (even impossible) to get in your way to prevent you from reaching it.  So what you (me) do? you give up. Of course it deludes us and kills our self esteem every time you don’t reach it and makes harder and harder to get motivated again and set once more a new goal.

 

I have really high self motivation and drive and it’s hard to stop me (that’s when all the impossible things happen).  Now and then wake up with my goals scattered and being nowhere near them. Of course it’s frustrating because you have 2 options – give up or start again. I always (after some wining and thinking the world is against me) go for second option.

 

This morning I read an article about goals in Virgin and it got me! Indeed! When you say your goals/dreams to someone they are less likely to come true! It makes complete sense now because every time I publicly (also here) announce something – it is probable to not happen.  This article really made me realise this.

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Workout

Yet another Sunny Sunday spent in a park training with some seriously cool ladies.  When the weather is still so warm and leaves are golden it’s just a pity to stay in and not enjoy the fresh fall air.

This time I applied Josh Caruthers training program designed for Nike for total body endurance,  core and increase metabolism to get them going and shred some fat (burned aprx. 400 kcal – not bad, eh?). (Last time we went for a circuit training, so this time wanted to spice things up).

This is what we did!  Read More

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Fit food & Drinks

The ones who knows me already can tell you that I love making fit food fun and delicious ( #foodporn) and this time is no exception – made a new, nice experiment for a healthy breakfast – a fit smoothie bowl. Also works really well as treat.

The thing about breakfast smoothie bowl is that it’s packed with energy, minerals and vitamins – all that you need to start the day right and so easy to make!

I always keep in my freezer some fruits and berries for an emergency smoothie or nice cream making ( because a girl needs her emergency kit.. Whatever the emergency is). Autumn days like these, when is raining cats and dogs (and you have been working and running around the world like crazy – again) and you just need some ray of sunshine to force yourself to leave the house and face the world – a nice smoothie bowl is the right thing to get you going.

A fit smoothie bowl recipe

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Fit food & Drinks

Whenever I got some free time I roll up sleeves and get on with cooking experiments. This time I tried a homemade tofu chips recipe. So easy, fast and soo good. Completely guilt free too!

Usually I always grab a copy of free Italian recipes books/magazines in supermarkets as I like to see what’s trending now in Italy as well as get some inspiration for my own experiments. This recipe is based on Esseulnga’s fall recipe catalogue I got there ( it’s a supermarket chain store). My eye caught section of recipes for vegans and vegetarians this fall and there was also many recipes with tofu.

As like tofu a lot but many people doesn’t ( including my husband) than decided to give a try to this tofu chips recipe with a slight modification to original one to see how it will be accepted. The result surprised me! And so will you!  Read More

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Workout

If you have ever tried circuit training you know how effective it is! (Yes, leaves you breathless and makes you wanna collapse on the floor, but, oh, boy, how it works wonders on those booty shaping and fat shredding and makes you sweat).

Last Sunday I had a pleasure to be in couch position and make some blonde ladies to try out this fun circuit training together in one of sunniest Milan’s parks -Parco Solari.

The workout was aimed for all body parts and for some deep fat shredding. (Which is never bad,am I right?).

So here is the circuit to try for yourself – promise, it will burn and make you feel those sore muscles day after! And best part – you don’t need any equipment, just a mat. Read More

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Inspiration

Autumn is here and as the days got shorter seems that also motivation is starting to becoming more and more absent from our everyday lives. As for me I think I have mastered the way to turn each excuse or objective into a motivation to keep on going.

As been facing them all than I am pretty confident that know answers and how to trick the body get over the obstacle and stay focused and keep striving for progress.

Here are my autumn fitness and clean eating obstacles and how to get over them:

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Fit food & Drinks

As a visual person I have always preferred pictures over long texts and descriptions. I love the photography and colors, cute food and colorful food and my everyday inspiration I seek in pictures. One of the fastest way is of course – Instagram where also Miss Athlètique is sharing her adventures. But Instagram in also perfect place to find some inspiration.

Of course over a time I have also created some of my favorite food and foodie account list that i am waiting impatiently when their next delicious-looking food-porn-picture is about to come out. Mostly because it also inspires to create something fun and creative myself. ( I always ask for the recipe too, if someone is not posting it and works always! tried some already. Like Hulk bread. So good! )

My Top 10 Inspiring fit food Instagram accounts to follow

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Workout

Have you ever participated in a themed run? Well but have you participated in a cinema run that actually explains and shows you places that have seen in the movies? Well I did! and it was fun! And all these places we also captured by camera for a living proof that were there.

The fun part that this run was quite patriotic – all Latvians! not snobbing other people, but it was organized by an outdoor training club in Riga and as were visiting Milan they set up this activity, where I was happy to take a part in and explore a little bit of the culture and also make new native friends living in Milan. ( Was not aware that we are so many here).

How the run went – here are summary and pictures. Read More

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Travel
  • Where is the best view in Sicily?
  • Where is the best view in Sicily?
  • Where is the best view in Sicily?
  • Where is the best view in Sicily?

Where is the best view in Sicily?

If I can tell you one tip about Sicily, which is totally worth the hustle, than it is – climb Etna, my friend! The best view ever as far as you can see! The air! the clouds! The experience! If traveling to Sicily than adding visiting Etna is a must! Even if not the fittest person or pro hiker – everyone will find something for their fitness level: starting from newbie to pro.

To be honest Etna was my main destination in Sicily and also in my Bucket list. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester