• Me & My Beau
    My healthy lifestyle, experiments, goals and reviews
  • Inspiration
    Your daily dose of inspiration and motivation to keep going
  • Workout
    Workouts, tips and different challenges to become best version of yourself
  • Travel
    Capturing and sharing the moments, thoughts and tips during my trips
Fit food & Drinks

Experimental fitness dish cooking is my thing, but you already know that by now with all my Friday Fit Food posts. So once I week I post some of my experiments, fit recipes, modifications or new dishes I have come up to – all that’s good for the body and mind, doesn’t cost a fortune and are pretty easy to make – all in a name of diversification, clean food and to be a living proof that fit food doesn’t need to be boring or repetitive or plain. 

I already wrote about egg clouds and recipes with eggs once, but this time I slightly took this recipe to the next level – made some modifications and put it in the oven.

It’s simple, easy, delicious and looks cute and all in name of fitness and sticking to that clean eating. (especially handy after long winter holiday).

Here is how to do it! Read More

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Workout

Happy Workout Wednesday! A New program to test in my hands and already in progress since last Friday. (If you follow me on Instagram you would know about my struggle already), but now let me telling you for the new HIIT training program I am testing out. (So you don’t have to).

This Hiit cutting program is recommended by Bodybuilding.com experts and as felt that I need an adventure – I signed up for it.

I can tell you – this one is really tough for a beginner or someone who lakc out of diet and constant heavy exercising for a while. ( I have been out for quite a while so it is pretty tough, I must admit). 

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Inspiration

Hola chicquitas and chicos! Happy New Year to y’all! Delayed, you will think? Nah, just in time. In time for catching up and making up those plans for 2017 with some concrete dates and actions to make this one amazing year!

So New Year in Mexico was pretty amazing – sun, sand, great beach and wonderful time, but about that on Sunday. Now, let me tell you what, for the first time, I didn’t do – I didn’t make any resolution this year at all. Just because it does not make any sense to me. My year doesn’t finishes, and magically starts something new and all old is forgotten and also, all the resolutions set in new Year’s eve usually are forgot in 2 weeks time leaving delusion and bitterness for another failed one. Read More

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Workout

We all know that HIIT is the ultimate fat burning accelerator in a short time. But if you are beginner in this or not really keen of HIIt, or simply don’t have time to add additional 2 workout days a week dedicated for cardio exercises only that this might be a solution also for you. Also because with the hectic, busy and honestly exhausting lifestyle currently living, this is definitely for me.  ( I am never “selling” something that I am not believing in and wouldn’t test it myself).

This HIIT has been suggested by fitness experts in Bodybuilding and as my prefered source of information, suggestions and tips, than trusting to experts that this does work. So let’s give a try, shall we?

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Inspiration

On gray Mondays like this one we tend to dream about summer, far away places and holiday. Luckily for me – I have to hang in here just one week and off I go to a sunny place called Mexico. And as always before any vacation – preparation is the key! 

Of course Trip Advisor, Travel Blogs and local tips has been already checked and noted down – what to do, see and try so the only thing left to do – is to count down the days and make this more visual.

As for a visual person I had to prepare my visual board for this holiday, so of course than is always easier to stick to the plan fulfilling it!

Friends asked me what is my plan for the holiday: and honestly, I have just experience&photo check list. As i want to make this vacation truly careless and easy going than I really not booking anything, not planning much, just will flow the stream (hopefully with turtles). Read More

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Fit food & Drinks

Have you ever wonder how does that alternative, vegetarian pizza base tastes but was kind a scared to try yourself? Well don’t worry! I experimented on myself! Must tell you – tastes absolutely great! and would never even tell that it is made from cauliflower.

I decided to give a try to this alternative pizza as a) cannot eat any bread products nor any yeast products so pizza is out of a question. (Living in Italy does not help you to resist the temptation). So I decided to give a try to this vegetarian pizza base myself.

All you need is 1 cauliflower, 100g almonds, an egg, some 100 g cheese, food processor and some patience. The last one you will need a lot.

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Fit food & Drinks

When the sweater weather comes – it’s time to take out the heavy artillery – veggies, fruits, greens, hot dishes, to stay healthy, hydrated and get those vitamins in! A wonderful, fast and easy way to increase your green intake is smoothies! 

I have been head over heels trying new recipes and going wild blending everything! Will it blend? can it blend? you name it – I have tried everything already since I got my new blender! 

Absolutely love it! So basically I can almost call myself a blender babe minus blending minimally dressed; after all -it’s winter and it’s chilly to stay poorly dressed while cooking/blending/or going around the home ( let’s wait for summer for that, shall we? ) However they are cool and have some great recipes. Read More

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Workout

This fall I have been traveling a lot therefore I had to also adopt my workout to my lifestyle switching from 1/1,5 gym sessions to shorter but more intense trainings. So far my favorite time saver and overall body training, booty shaper and super fat-shredder is HIIT workout. It saves time and can be completed everywhere – even your hotel room in your undies (yep, not ashamed to admit that! saving space on those leggings and shoes in carry on bag).

 In my last trip (3days in Stockholm) I used my Seconds Timer app (which is so far the best timer ever for training and customized programs). Read More

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Inspiration, Me & My Beau

On Motivational Monday it should be all about motivation and inspiration to get you going so let’s not make any exceptions and will share you my motivation on the week.

So the bad news is that after 6 months fighting to get rid of the results of my summer intoxication in Portugal ( which despite on unfortunate events did not ruin that wonderful road trip). turns out that I have a partly conclusion – I won a gastritis! (yeah, how you get that in your twenties, you will ask? Well intoxication and stress, my friend. Stress is the root of the evil. Telling you!). 

Needless to say that have been quite down because of this – uncertainty, pain, discomfort, medicine, gym&workout skipping due to that, which has lead to a weight gain and slight obsession of losing the weight, work traveling and mental exhaustion of all work overload. So let’s say this fall hasn’t been the most relaxing, BUT finally I am one step closer resolving the issues – first, I have diagnosis and second part of exam results will come in 2 weeks.  Honestly I am quite glad of this diagnoses because I finally know what it really is and I can start fixing it.

Next is getting back in shape Read More

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Fit food & Drinks

Fall is asking for not only season garderobe change but also for local veggies and fruit season change. Even though apples are all year around fall has the best time to enjoy fresh and juicy apple just from the tree (or local farmer’s market) full with those vitamins and antioxidants, or in a different recipes – like baked apples.

I love apples in all forms and in all recipes and therefore experimenting with them always. Baked apple recipe is my latest obsession: fast, easy, healthy and delicious.

My latest recipe inspiration comes from Katie at Some Bits and Bobs blog. I went for adopting her Vegan Gluten-free nut crumble served in apple recipe and this is what I came up for – a healthy and easy baked apple dessert that’s perfect for breakfast or as a fit snack. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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