Yet another Sunny Sunday spent in a park training with some seriously cool ladies. When the weather is still so warm and leaves are golden it’s just a pity to stay in and not enjoy the fresh fall air.
This time I applied Josh Caruthers training program designed for Nike for total body endurance, core and increase metabolism to get them going and shred some fat (burned aprx. 400 kcal – not bad, eh?). (Last time we went for a circuit training, so this time wanted to spice things up).
This is what we did! Read More