Search Results for: snack

Fit food & Drinks
Leave a comment In Fit food & Drinks

I did it! I signed up for a house that will give treats to spooky little ones! I know it is not really European tradition but it is getting famous also here. Also it is a good occasion to prepare my (already famous) witch finger cookies (guess kids will not enjoy protein treats and protein muffins, huh? or would they??maybe power bars?). They are truly easy and fast to make so if hosting a party or just want something spooky as a treat – than this is a right recipe for you.

here is how a short video explaining it:

 

 

 

and here is my witch fingers ready to be taken..if you dare..

Proper recipe below. Read More

Fit food & Drinks, Travel
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport

How to eat healthy at London Gatwick airport

Leave a comment In Fit food & Drinks, Travel

We all have been there- fighting with boredom before or between flights( also me last week in London). Some goes around exploring shopping area if there is any, some surfs Internet  if found a free Wi-Fi that works well, but the biggest part, I have noticed, are hitting g food courts and cafeterias to feed their emotional or real hunger.

As for me, as I believe being a professional jet setter hopping on and off flights every week or every second week (this year been running around the world like crazy) than I can say I have learned quite a lot and have already made my way around airports and finding out where is the best smoothies and nicest salad and prefect snacks for a quick bite.

This time about London Gatwick airport and where I am finding my healthy meals. Read More

Fit food & Drinks
Leave a comment In Fit food & Drinks

On rainy and gloomy Fridays like these all we want to do is crawl up on a sofa under a blanket, cuddle and have something delicious to comfort our souls. Of course the usually option is some unhealthy sweets and rather often we reach out for an ice cream when we definitely shouldn’t.. (You know, diet and stuff?) So I have come up with the best alternative to sweets and healthy food combination that suits me just perfect: a NICE CREAM. 

It can be even vegan and gluten-free – the limit is the sky and master chef in you. As my boyfriend is lactose intolerant than this is wonderful option also to treat him with a (n)ice cream plus definitely fit version of it.

My weekends cheat-meal snack is Strawberry Nice Cream (vegan and lactose free and so fit so you won’t have a guilty pleasure, just pleasure). Below is recipe – also printable to try at home! Read More

Fit food & Drinks
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan

Survival guide how to eat healthy in Japan

Leave a comment In Fit food & Drinks

We all know how hard it is to stick to the diet when we are traveling, especially when you are on a tough schedule and in a foreign country, not even mentioning far away continent where we have no idea of the local eating habits nor knowledge of the language on the food packaging in shops to make the best .

My Japan trip was quite a challenge dieting wise as always had to carefully choose what to eat. Luckily for me Japanese are really conscious of what they are eating in traditional restaurants offering small portions and different food bites – selection of first courses, perfectly pairing protein and carbs. Like fish and rice for lunch and proteins (fish) for dinner accompanied with some sea weeds and small portions of salad. Read More

Fit food & Drinks
Leave a comment In Fit food & Drinks

It’s Friday and it means it has been five days since I have been eating just liquid food. (Monday had a dental intervention therefore having couple of stitches in my mouth. Nothing serious – all in the name of health). Must say it has been quite hard not b able to chew anything and as been starving than had to adopt to my new conditions, that hopefully won’t last for long, and get innovative and blend everything. Basically having my own Will Can it blend show by bending everything. 

First days has been pretty rough so had been drinking just smoothies and some shakes but last days already get more advanced and start experimenting and already made some nice purees. (Tried kids meals and processed soups at beginning, but when realized how much added sugar and sodium is there I quickly decided to make my own dishes. Must say proud and satisfied with my results therefore if you are having some troubles of chewing or just looking for some inspiration to change your diet-  here is my liquid, fit food ideas. Read More

Travel
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures

A day at Garda lake or Sirmione in pictures

Leave a comment In Travel

Usually Sundays are the days when I am writing about my travels but as yesterday was traveling than decided to make an exception of the rule and share my weekend’s getaway to a lovely, stone age dated city – Sirmione today. This small town is located and North of Italy and is located on the southern shores of lake Garda and are famous with its Grottoes of Catullus (Grotte di Catullo), the most striking example of a Roman private edifice discovered in northern Italty also it is famous for it’s thermal springs, but that I am planning to explore next time as this story is about exploring Sirmione on foot and catching first impressions. Read More

Fit food & Drinks
Leave a comment In Fit food & Drinks

As a clean eater and let’s-prepare-my-own-healthy-meal kind a gal’ I always plan and prepare my meals (lunch and snacks) in advance to bring with me to the office for the day after, not only because it’s saves time and money but also because in this the best way to control what and how much I am having on my plate therefore allowing me to stick to my diet.

I already have wrote about healthy lunch ideas before – so here is a sequence of them – another 7 easy and healthy take away lunch ideas that are not only fast and easy but also takes little time to prepare.

I usually prepare my lunch for 3 days up front twice a week: Sunday evening and Wednesday for next days – for variation of carbs choosing from brown rice/ buckwheat/ quinoa/ bulgur etc. Read More

Fit food & Drinks
Leave a comment In Fit food & Drinks

When it is constantly hot, like it is in Italy this summer, than the last thing you want to do is to stay behind a kitchen oven for hours to prepare a lovely meal. This is the case for as I rather preferring something quick, refreshing and nourishing, and what can be better than a cold smoothie or freshly squeezed fruit juice to beat the heat as an afternoon snack?

It’s not only fast, but also good for you to get in all the daily vitamins from a fresh fruit and vegetables of the season. I love experimenting with smoothies and fruit juices as the possibilities and combinations are endless. The only thing to bear in mind is dosages and not go wild with amounts – as also liquid calories are calories.

My last weeks favorites are divided by colors: Red (watermelon) , Orange ( nectarine and carrot) and Color–mix (banana, plum and blueberry–kiwi).  Read More

Fit food & Drinks
1 Comment In Fit food & Drinks

Finally Friday! After another crazy week is over and already looking forward tomorrow when I will be finally going to Expo 2015 (Milan). Real excited moreover as tomorrow there will be a huge parade in honor of a Japan day and as Hello Kitty is the ambassador of Japan pavilion and as I work for this lovely lady, than going to be there as well.

And as I already know that tomorrow there won’t be much time cooking a big, innovative and creative fit breakfasts and try new recipes than last night prepared a wonderful alternative instead of my regular rolled oats / oat meal or overnight oats – 2 ingredient oat cookies. Easy – peasy, fast and tastes great. Here is recipe you must try! Read More

Fit food & Drinks, Travel
Leave a comment In Fit food & Drinks, Travel

Waky waky, it’s Friday! While most of people are on their way to work I am was off to airport to head to Palermo, Sicily where will spend this weekend! So excited for all the new experiences in tastes ahead, but first things first – today is Foody Friday and as this is a travelling post than wanted also to share with you my travelling breakfast secret and tip to catch an early flight/train and not to snack at airport on something unhealthy.

My solution, that work’s always is overnight oats. It’s easy, fast and so delicious. It is perfect, if you do not have time to prepare breakfast at morning, so you prepare it the night before and just eat it before hitting the road or option B – take it with you in a food container.

The recipe is simple Read More

Previous 2 3 45 6 Next

NEWSLETTER

Follow Me

Instagram

Configuration error or no pictures...

About Me


happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
Copyright 2015 Miss Athletique | All Rights Reserved