Location:Italy

Fit food & Drinks
1 Comment In Fit food & Drinks
I know it has been time since I last time wrote here, but I am back and re-loaded and some nice recipe to share: an Orange muesli (power) bars.
Last couple of Sunday’s I have been trying to spoil people around me with something sweet 🙂 this time took some pictures of my favorite healthy snack recipe. Must try this – it will be appreciated by everyone who wants to please their sweet tooth and eat healthy at the same time.
Inspiration
Leave a comment In Inspiration

Being inspired is one of the greatest feelings and state of mind that can happen to anyone! At least it is like that for me. When I am inspired I feel so powerful, alive, strong, full of ideas and aims, just unstoppable and the world is my oyster! Like real Wonderwoman that can and will save the World.

I have realized that in order to get there I need some daily dose of inspiration, even in some small things – like motivational picture or some encouraging words.
It’s been years I am collecting those kind of pictures and quotations, colors and good words than whenever I or someone else around me needs some positive boost I just look them up and send it over. A great way to try to make someone else to feel better. For me it works every single time – lifts my spirits and gives me energy again.
As a visual person who loves pictures and colors and inspire others I have decided to try out a new thing – a monthly mood board that would be a preview of my next month aims, dreams, colors, ideas, travels, workout, etc. Maybe it will encourage you too to make some for yourself too to dream a little and reach goals faster and easier.
DECEMBER MOOD BOARD highlights- HOLIDAY, FESTIVITY and GOAL REACHING.

Read More

Travel
Leave a comment In Travel
It’s been a while since I last time managed to run away from Milan and it was not for a work.

Lately I have been travelling like a flight attendant and working day and night that’s why I said to myself (and to my boyfriend): ” That’s it! you and I need a break!and we need it now!”He completely agreed and on a sunny Sunday morning we headed North to find a place called Catedrale Vegetale – a Green tree Cathedral somewhere in mountains which was suggested by a friend . Sounded mysterious but I did not mind – in contrary was happy to get some little dose of Italian mountain beauty and have a small adventure.
Fit food & Drinks
1 Comment In Fit food & Drinks
It’s been a while since I had been posting my food experiments, but that does not mean that I was making them – in contrary, I have been more active than ever mixing, matching, adding and experimenting.
One of my easiest, fastest preparing discovery of all time was an Egg&Mushroom frittata healthy snack which can be easily brought to work with you as it is divided by single muffin molds. Clever, huh? Read More
Workout
2 Comments In Workout
If you have ever been on a diet you probably know how hard is to resist a temptation of snacking and having a cheat meals outside the diet plan and especially of those sweet/ salty delicious ones. I am not a chocolate lover but I know people who are and their struggle of giving it up. The same is for bad eating habits, like Cheeseburgers, popcorn with a movie (guilty, guilty guilty), Coca Cola, cocktails during Happy Hours with friends and so on and on. We all have our week point and some foods that is hard to resist especially when you are trying to reach a goal, like loosing weight or improving your eating habits. As I am currently on a super strict diet than I know what I am talking about resisting those food cravings and temptations just to reach my aim even if I don’t see it in a mirror yet..

Happy girls are the prettiest!

-   Audrey Hepburn   -

Happy girls are the prettiest!  Just look at Audrey! Isn’t she marvelous? So chick and so inspiring just to go out and enjoy the little things in life.

She definitely is my all time favorite actress and personality I look up to. Her life, lifestyle and quotes has such a being influence to me. Here you can find some of hers’ .

Travel
1 Comment In Travel
Hello from South of Italy!
I finally managed to escape the city and head South – to Calabria where I will be spending another week (one is already done) trying to catch up with sleep, get tanned and stay in shape. However, it has been really difficult as the cuisine is just divine and you wan’t to try everything and the constant heat is not letting you to work out either… not even mentioning that all gym’s has been closed down already.
Inspiration
Leave a comment In Inspiration
It’s remained 20 days till my beach adventure at the south of Italy and can’t wait to knock off heels and feel the sand under my feet! So doing my best to get in best possible shape-  it’s my second week of infused water and detox cure (and i must say it is working!!! ) also now going everywhere with my bicycle and try to walk and move as much as possible and cutting back on those friendly Milanese aperetivos and socializing eating/drinking instead inviting people over to my place/ their place for homemade, healthy brunch, (check some healthy and delicious recipe ideas here) picnic/dinner or after dinner tea. good for your health as well as your pocket!
Previous 16 17 1819 20 Next

NEWSLETTER

Follow Me

Instagram

Configuration error or no pictures...

About Me


happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
Copyright 2015 Miss Athletique | All Rights Reserved