Tomorrow is officially first day of Spring and it means that it is time to “Spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies.
Eating in-season products is always a good idea as they contains the most nutrition value and vitamins. So here is a nice list of vegetables and fruits you should search for when going grocery shopping to local shop or farmer’s market.
There are several things that gives you satisfaction in life. For me one of them is a real good workout that takes all the worries away, burns a lot and makes me feel more energetic afterwards however there are also some several rules that you shoudl take in mind to not throw away all the hard work and calorie burning you just have had.
One of the most common mistakes after workout are: Read More
Let’s be honest, we all have been there and we have all struggled with this question: ” I am eating responsibly, I am active, but still cannot lose belly fat”. This question has made me upset, worried and angry for many years, till I turned to a healthier lifestyle, reached out and start making changes and start seeing results . So here is why you are not loosing belly fat:
1. You are not eating or skipping meals.
When you don’t eat or skip meals your body goes into starving/self defensing mood and it makes food reserves (mostly, unfortunately, on belly) which translates into fat to use them times when do not get the food (when you skipping the meals) therefore you slow down your metabolism and it makes harder to lose the fat. Read More
On Wednesdays I write about Workout and Fitness and today is also the case when I want to share with you some real effective treadmill routine that will just take you 15minutes but will burn 2x more efficiently fat as it is a HIIT training where you need to use different speeds and inclination. However super effective and good to exchange your regular treadmill running with this killer workout. (I suggest you wear black as it will be a funeral to your fat, especially to your stubborn belly fat). Read More
Hello Monday and Hello March! The month we all have been waiting for months! This is month when the days become longer and air is becoming warmer and bird songs are getting louder and first flowers will start to blossom! March has finally arrived and I have many new things planned and new things to look forward to! So as my new tradition – here comes my visual board – inspiration for the month. Read More
Hello Kitty says – “Say Hi when you see me” and after last Friday I can say the same thing.
Had a great fun posing for a Hello Kitty and Katy Perry special Prismatic tour t-shirt. The best part was going wild and rocking that T-shirt around the Milan.
The original picture is on their official Facebook fan page here.
But the real fun/jumping workout behind it you can see only here.
Did you know that peanut butter is classified as a superfood? Actually funny how good peanuts are for you your body and not only to satisfy your sweet tooth. It has a significant role in a daily nutrition and part of many athlete diet, also mine as it contains all those good fats and protein. The amino acids present in them are good for proper growth and development of body. They lower bad cholesterol and are great as antioxidants, and that’s not it, it has many other good impacts to your health and body. To know more about peanut amazing benefits, all 29, you can find here.
As a conscious consumer I always check the labels and hidden sugars in my food I discovered how much added carbs and sugars are in processed spreads than I decided to make my own peanut butter. It is fast, easy and result is absolutely delicious. Here is how. Read More
Every time something comes to an end and something new is in front of us we tend to imagine the new challenge, road or task and set goals for it. Full with hopes and positive feelings. For me it is really important to visualize the goals so I usually create a visual board or my mood board. As Miss Athlétique is my new challenge this year than I have made my moodboard for 2015 to better visualize how this year I wish to be. (My year officially starts now! ) Read More
The moment has come to say – WELCOME to my new blog!
