The best thing that always get be on track and helps to overcome a jet lag is a training. A good weight or a cardio training the day after arriving to help to adjust to the new rhythm and time zone. As all last week I spent Tokyo and had a pretty hectic and busy meeting schedule that having a training was the best thing. Luckily for me I found a wonderful fitness center – NAS Sports club – fully equipped gym in the same building as my hotel in Osaki, Tokyo.
As this was a real gym than could easily stick to my training routine during my stay which made me truly happy especially as been on my strict training and dieting regime since beginning of the year.
The gym is spacious, offers all the types of regular weight machines as well as free weights for an efficient weight training. (had a killer leg day that were sore for next 2 days). Read More