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Fit food & Drinks
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I did it! I signed up for a house that will give treats to spooky little ones! I know it is not really European tradition but it is getting famous also here. Also it is a good occasion to prepare my (already famous) witch finger cookies (guess kids will not enjoy protein treats and protein muffins, huh? or would they??maybe power bars?). They are truly easy and fast to make so if hosting a party or just want something spooky as a treat – than this is a right recipe for you.

here is how a short video explaining it:

 

 

 

and here is my witch fingers ready to be taken..if you dare..

Proper recipe below. Read More

Fit food & Drinks, Travel
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport
  • How to eat healthy at London Gatwick airport

How to eat healthy at London Gatwick airport

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We all have been there- fighting with boredom before or between flights( also me last week in London). Some goes around exploring shopping area if there is any, some surfs Internet  if found a free Wi-Fi that works well, but the biggest part, I have noticed, are hitting g food courts and cafeterias to feed their emotional or real hunger.

As for me, as I believe being a professional jet setter hopping on and off flights every week or every second week (this year been running around the world like crazy) than I can say I have learned quite a lot and have already made my way around airports and finding out where is the best smoothies and nicest salad and prefect snacks for a quick bite.

This time about London Gatwick airport and where I am finding my healthy meals. Read More

Fit food & Drinks
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On a sunny autumn Friday asks for a something sweet and cuddly to satisfy sweet tooth so why not make a nice bowl of a strawberry nice cream to make a reunion with my old friend even more special?

Last night arrived to Guernsey (Channel islands) where she and her family is living to celebrate her kids 1st birthday (and as a good aunty couldn’t miss this important day) and spend some time together and just chat up after a week of terror, stress and meeting after meeting in fair in London. Definitely needed to wind down and this place seems to be the right one for that but about about that – later on, first – let’s have a nice healthy snack to get some vitamins and energy to confront it. Read More

Fit food & Drinks
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We all know that eating greens are good for us! Especially broccoli which is super veggie and even included in World’s Healthiest food list and full of vitamins and low on calories. However as not many people are not fans of them than sometimes we overlook this green fellow and do not include in our shopping list, me included! But i decided to change that and start eating it more often but only if I find some interesting healthy recipe. (As you might have noticed – I do love to try out my hand on different, healthy recipes).  

So far I have tried my hand in baked Broccoli tots recipe that I came across in Pintrest by talented Layla from Gimme Delicious and decided to give a try after checking out her recipe and this is what I came up to with a slight modifications. Read More

Fit food & Drinks
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On rainy and gloomy Fridays like these all we want to do is crawl up on a sofa under a blanket, cuddle and have something delicious to comfort our souls. Of course the usually option is some unhealthy sweets and rather often we reach out for an ice cream when we definitely shouldn’t.. (You know, diet and stuff?) So I have come up with the best alternative to sweets and healthy food combination that suits me just perfect: a NICE CREAM. 

It can be even vegan and gluten-free – the limit is the sky and master chef in you. As my boyfriend is lactose intolerant than this is wonderful option also to treat him with a (n)ice cream plus definitely fit version of it.

My weekends cheat-meal snack is Strawberry Nice Cream (vegan and lactose free and so fit so you won’t have a guilty pleasure, just pleasure). Below is recipe – also printable to try at home! Read More

Fit food & Drinks
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Fridays are perfect days to experiment and try out some new recipe – this time I went creative and decided to give a try to a salty cake. As I have never tried one before than it was quite a challenge to see how it goes and I must say it turned out absolutely wonderful, delicious and so much more easier than I thought! BUT, there is always a catch! The patience! Oh, boy! you need a patience to slice and roll,slice and roll. When I realized that all the slices of the veggies must be the same size I hated myself as I knew it will be a looooong preparation process..and indeed, it took me like an hour to roll it, so not planning to repeat it anytime soon, even if it was one of the most delicious things I have ever made.

As this is recipe is really easy, healthy and delicious than it is an absolute must try! Will positively impress your friends/ family at a dinner/lunch party everyone! And I mean EVERYONE! So here come the recipe. Read More

Travel
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures
  • A day at Garda lake or Sirmione in pictures

A day at Garda lake or Sirmione in pictures

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Usually Sundays are the days when I am writing about my travels but as yesterday was traveling than decided to make an exception of the rule and share my weekend’s getaway to a lovely, stone age dated city – Sirmione today. This small town is located and North of Italy and is located on the southern shores of lake Garda and are famous with its Grottoes of Catullus (Grotte di Catullo), the most striking example of a Roman private edifice discovered in northern Italty also it is famous for it’s thermal springs, but that I am planning to explore next time as this story is about exploring Sirmione on foot and catching first impressions. Read More

Fit food & Drinks
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As a clean eater and let’s-prepare-my-own-healthy-meal kind a gal’ I always plan and prepare my meals (lunch and snacks) in advance to bring with me to the office for the day after, not only because it’s saves time and money but also because in this the best way to control what and how much I am having on my plate therefore allowing me to stick to my diet.

I already have wrote about healthy lunch ideas before – so here is a sequence of them – another 7 easy and healthy take away lunch ideas that are not only fast and easy but also takes little time to prepare.

I usually prepare my lunch for 3 days up front twice a week: Sunday evening and Wednesday for next days – for variation of carbs choosing from brown rice/ buckwheat/ quinoa/ bulgur etc. Read More

Fit food & Drinks
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When it is constantly hot, like it is in Italy this summer, than the last thing you want to do is to stay behind a kitchen oven for hours to prepare a lovely meal. This is the case for as I rather preferring something quick, refreshing and nourishing, and what can be better than a cold smoothie or freshly squeezed fruit juice to beat the heat as an afternoon snack?

It’s not only fast, but also good for you to get in all the daily vitamins from a fresh fruit and vegetables of the season. I love experimenting with smoothies and fruit juices as the possibilities and combinations are endless. The only thing to bear in mind is dosages and not go wild with amounts – as also liquid calories are calories.

My last weeks favorites are divided by colors: Red (watermelon) , Orange ( nectarine and carrot) and Color–mix (banana, plum and blueberry–kiwi).  Read More

Fit food & Drinks
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Going bananas for bananas! This statement is so true about me (almost like Minions). Add peanut butter to bananas and you have captured my heart. Not because it is extremely good to you but also because this combination is a perfect snack to incorporate in your diet and to loose weight.

On my workout days I am always having a half or baby-banana (bananito) with a 1 1/2 teaspoon of a peanut butter (home made. So easy to make so check out the recipe here).

The great thing about banana is Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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