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Inspiration, Workout
  • July is for challenges
  • July is for challenges

July is for challenges

2 Comments In Inspiration, Workout

Happy 1st of July, hope it’s every where as sunny and lovely as it is now in Milan. well, actually maybe a little bit too so instead I would rather prefer to be at beach in beautiful Liguria, but still – not complaining, enjoying sunny Milan Summer days that are still full with things to do, see and experience. especially because here is held World Expo 2015, so city is buzzing with events, attractions, tastings, activities on every corner.

For me beginning of each month is new goal setting and things to look after. July for me is taking up and accepting new challenges, mostly fitness ones. Already mentioned that joined Nike Training Club Milano and did my first competition last Sunday, now taking second challenge tomorrow – So fast Day Milan to have a 1 mile run. (Wish me luck! Haven’t been competing and speed running since high school so feeling a little bit nervous but excited at the same time! )

Than on Monday I saw another wonderful challenge by Blogilates – 30 Days & 30 Stretches to Splits! That Read More

Fit food & Drinks, Travel
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach

Travel: Exploring Sicily – Mondello beach

2 Comments In Fit food & Drinks, Travel

Happy midsummer everyone! Today is Sunday, midsummer and also my name day therefore triple reason to make this day special. (Already started with some fit pancakes and homemade frozen yogurt (recipe soon will follow) ice cream). Also Sunday is about traveling and sharing my stories and tips and today is not an exception – I will share my second part of my Sicily getaway – exploring Palermo beach – Mondello.

Mondello is a beach for people in Palermo that can be reached in 20 min from Palermo with car or  25 min with a public bus nr. 806 from Palermo – stop Piazza Don Sturzo. (Time table you can find on AMAT homepage and ticket costs 1,4 eur (absolutely mandatory), the bus goes every 15 minutes, so no really need to rush.)

As our main objective of this short weekend break was to hit the beach and get some tan than that was exactly we did our second morning right after waking up.  Read More

Inspiration, Me & My Beau
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This magic weekend is about to finish as well as my Sicilian adventure as today is officially last day in Palermo before heading back to Milan. I must say that some great things has been learned, some Sicilian secrets reviled and some tan and loads of sunshine and positive energy taken that will give me strength and motivation till my next month! (Details and pictures of will follow up on Travel Sunday post).

Today, as it’s beginning of a new month, I am sharing my monthly visual board to set the tune and objectives for the June  that I will go after.

The first and the main goal of the month is progress. No matter how big it is – important is the progress and moving forward! Yes, these 2 days, let’s be honest, was not all about working out every day,  but rather – “let’s try this local dish” or “ this dessert looks heavenly – I must try it!” so I need to get back on my clean eating and training schedule, but sometimes it is good just to give yourself a break and enjoy the life’s guilty pleasures (well as long as they are balanced).

Before leaving for Palermo I closed my 31 day challenge and I must say I did good Read More

Fit food & Drinks
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FriYaY! Indeed, finally “Yay” as the it is end of a long and tiring working week and weekend is right in front of you! I am already planning that this weekend will be dedicated to make some healthy and ft recipe and go to a Spring parade (fitness festival )here in Milan. So if you are in the city – do not miss! Here is the link to the event. So join and let’s celebrate Spring between fit people and good music and have loads of fun.

As today is the FF – Foody Friday for me, than I want to share with you (slightly revised by me) a chart I saw on a magazine in Germany about healthy food swaps to save on calories and to make some changes in your diet too. I tried to make it pretty easy and visual for a bigger impact.

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Fit food & Drinks
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And another work week is almost done and weekend is about to start. So excited looking for that because it is finally sunny and that means that this weekend will hopefully open the tanning season- woot, woot! also it has been 5 days since my challenge with myself, so still determined to keep going and sticking to my plan and lose those 3,5kg in 31day!

To stay away from bad snacks especially before bedtime, I have come across to wonderful suggestions tat actually works and will keep you away from snacking!

Here is the list: Read More

Fit food & Drinks
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Tomorrow is officially first day of Spring and it means that it is time to “Spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies.

Eating in-season products is always a good idea as they contains the most nutrition value and vitamins. So here is a nice list of vegetables and fruits you should search for when going grocery shopping to local shop or farmer’s market.

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Workout
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There are several things that gives you satisfaction in life. For me one of them is a real good workout that takes all the worries away, burns a lot and makes me feel more energetic afterwards however there are also some several rules that you shoudl take in mind to not throw away all the hard work and calorie burning you just have had.

One of the most common mistakes after workout are: Read More

Fit food & Drinks
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I am big fun of discovering new, healthy recipes and adding them to my daily diet to make them a lot more interesting. Even when I am travelling I am trying to find a local, healthy spot for a meal, typical of the location to understand better the culture and the country’s mindset and trends. My Thailand Adventure was not an exception. Of course Thailand is famous for it’s street food and their local plates and seems that the food industry is following the foodie revolution and adding traditional dishes into restaurant menus and delivery services.

My revolutionary discovery was Absolute Fit Food – Bangkok’s latest food trend. Read More

Inspiration
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Every time something comes to an end and something new is in front of us we tend to imagine the new challenge, road or task and set goals for it. Full with hopes and positive feelings. For me it is really important to visualize the goals so I usually create a visual board or my mood board. As Miss Athlétique is my new challenge this year than I have made my moodboard for 2015 to better visualize how this year I wish to be. (My year officially starts now! ) Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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