Lately I have been asked how and when to work out when you have absolutely no time for it but still want to do something. Well the answer is easy – schedule in advance your tasks and days and make the workout flexible so you can do it at home too after waking up or before dinner or even lunch break- whatever suits you the best. I am sure that everyone will find 15 minutes 3-5 times per week to start/get moving.
This is what I do even on my most busiest days or fullest traveling schedule I try to find the time to squeeze in some 15 minute total-body workout to remain in shape if hitting the gym or going running outside is out of a question. Read More