If you have ever tried circuit training you know how effective it is! (Yes, leaves you breathless and makes you wanna collapse on the floor, but, oh, boy, how it works wonders on those booty shaping and fat shredding and makes you sweat).
Last Sunday I had a pleasure to be in couch position and make some blonde ladies to try out this fun circuit training together in one of sunniest Milan’s parks -Parco Solari.
The workout was aimed for all body parts and for some deep fat shredding. (Which is never bad,am I right?).
So here is the circuit to try for yourself – promise, it will burn and make you feel those sore muscles day after! And best part – you don’t need any equipment, just a mat. Read More