Reasons getting in shape and improving your overall well-being and looks varies from person to person. As for me – I have truly crystallized my reasons and turned them into goals with a milestones to reach my objectives.
Must say it is a lot easier when you have a clear aim and have deadlines marked along the way. If you are like me, who needs to visualize the result in order to make a proper plan how to achieve it – it might help you my visual plan to get in the shape for this August. Read More