For many of us work week starts on Monday and the same for a workout, a new workout program, a new diet, etc. Everything in the end starts on Mondays. Which is cool for many people and used by 99% I know, but getting older (5 days to go-O.M.G.) I have realized that I don’t want my workout week to start on Monday. It just doesn’t work for me.
Why I don’t want to start on Monday anymore? Because it’s too much to handle and sometimes too long to wait that meanwhile you just find some excuses to be lazy, eat bad or postpone starting all that good fitness and training objectives that really could make a difference, so when monday arrives you already start with a guilt of missed/not done exercises, skipped diet/clean eating and being overall lazy – to sum up – you start with minuses and probably you are also less motivated. Read More