Spring is here, summer on the door step and it means – diet on the full swings and workout & cardio is go-go!
So far April going as planned and sticking to diet, going to work (8+8 km) with bicycle 2x a week as extra cardio and regular (3-4x per week) gym hitting including strength and cardio training. The best way to give a boost to that stubborn fat is HIIT training (have wrote about it already and can see some exercise programs here). So today, in workout wednesxday, sharing with you my new HIIt trainign program that consists only from 3 moves, but burning like crazy!
3 move HIIT workout
equipment needed : treadmill, jump rope
4km (2,5 mph) – treadmill walk to warm up
Treadmill walk – 2min at 4km/h incline 6
treadmill run – 2 min at 11,3km/h ( 7 mph) incline 4
Treadmill walk – 1 min at 5 km/h (3 mph) incline 0
Jumpe rope – 200 reps
Sit ups – 50-100
repeat 2-3 times
What’s your exercise plan for this Workout Wednesday?
STAY STRONG! STAY FOCUSED! EYES ON THE PRIZE!