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Workout

We all have some problematic zones we would like to improve in our bodies more than others. One of them are armpits and overall upper body which looks exceptionally bad, if not toned, in a strapless dress or naked back dress or actually any other tight garment for that matter. Therefore it’s important to include exercises in your workout routine also dedicated to your problematic areas like armpits. Afterall summer is coming and as we all know – 

sumemr bodies are made in the winter

SUMMER BODIES ARE MADE IN THE WINTER

Of course we want to rock those strapless dresses and overall feel good about our arms so let’s tone them! Read More

Workout

Yet another Sunny Sunday spent in a park training with some seriously cool ladies.  When the weather is still so warm and leaves are golden it’s just a pity to stay in and not enjoy the fresh fall air.

This time I applied Josh Caruthers training program designed for Nike for total body endurance,  core and increase metabolism to get them going and shred some fat (burned aprx. 400 kcal – not bad, eh?). (Last time we went for a circuit training, so this time wanted to spice things up).

This is what we did!  Read More

Workout

We all know that in order to shape up booty we must exercise (and diet), but to get the best results (for ladies) the biggest emphases should always be but on weight/ strength training especially on lower body parts : legs and butt. As today is a Workout Wednesday than I would like to share some of my routine at gym for efficient booty lifting exercises I have been doing, and I must say have improved quite a lot. (Hello tight dresses).

The first thing is to not be afraid of lifting weights or trying some machines when you are at the gym because that is where you can really make some notable changes by lifting weights (and NO, you will not become bulky or a bodybuilder, especially women – it just not happen!) . Of course if you are a complete newbie you should ask someone to show you a round. better if it is a trainer (not a random, good looking guy that seems to be knowing what he is doing. Might turn out he is clueless and just comes to gym to pick up girls.. so bet on the safe side and search for a professional trainer). 

Here are a simple training plan you can do at gym when you have a leg/butt day.

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Workout
You don’t have to be a champion to become a champion! this was the a motivational picture I got after finishing my N+TC workout yesterday morning before heading to my first business meeting her in Stockholm. It’s been a while since I could work out due to my dental intervention and frequent traveling lately, so this kind of motivational picture, popping up on my screen after a good workout, was exactly what I needed to start my day good and encourage to get back on track (and stay on it – as I will be travelling a lot upcoming months as well) with my workouts and training routines. 

However, travels are not excuse to not work out. Yes, it is more challenging, as you have to make an extra effort to find strength and motivation to work out after/before a long day of traveling and meetings but once you have squeezed in a workout in your schedule, even a short one, it is definitely worth it. I am completely honest when I say that I have never ever regretted waking up 1 h earlier before to have a 20, 30 or 45 min workout session before starting my day. It’s not because I wouldn’t love to sleep! No, no! But love for my body and workout benefits it’s grater than desire to sleep in, so I just get myself up and do a quick workout session that will energize me for the rest of the day. 

Usually I work out at my hotel room and having a HIIT or body weight circuit sessions as the hotel gyms are pretty useless anyway, if there are any, as it is pretty convenient and time saving. Also yesterday morning was the case and worked out using only body weight and my limited space in my hotel room.

Trust me, it is all that you actually need to keep active while on road as even a short training can be really effective to maintain the fitness level and stay fit on the road.  Read More

Workout
  • How to warm up before any boot camp even on bachelorette party
  • How to warm up before any boot camp even on bachelorette party
  • How to warm up before any boot camp even on bachelorette party
  • How to warm up before any boot camp even on bachelorette party
  • How to warm up before any boot camp even on bachelorette party
  • How to warm up before any boot camp even on bachelorette party

How to warm up before any boot camp even on bachelorette party

Every bachelorette party is different, some is calm, some is wild, some involves naughty tasks and games, but some has full of surprises – like a boot camp in a middle of forest as part of a list of tasks and exercises to complete to become a proper wife. This is what exactly happened one of my best friends bachelorette party last week in Latvia, where each of girls had to be responsible for an activity or two and as I am the sporty one – I had to lead the wake up warm up as well as warm up before the boot camp/ survivor in a forest for a team building.

As we all know before every activity one should properly warm up, even before unknown ones – like a challenging team building/boot camp in a forest. As a professional – military guy was asked to organized the activity than even I had no clue about it, so did my best to prepare girls for every kind of challenge and avoid injuries. Read More

Inspiration, Workout

Buongiorno Milano! I am back from my one week (seems-like-one-month) getaway to Latvia and ready to get back on track with my training and clean eating lifestyle. Also I expect this to be an exciting week as well as going to switch up my gym workout schedule for a new one and implement some new exercises and techniques to give some extra boost to my progress and of course also to lose that extra kilos taken from all the barbecues, gatherings, wedding and lack of exercises(hit the gym just twice, BUT did it properly with my friend Martins and fitness mentor. Here is a sneak-a-peak from our Leg day – did not walk the next 2 days properly).

Recently I have been asked what I am doing to switch up my workout/ exercise routines to stay motivated and the answer is simple – variation and not letting yourself to get too comfortable. I constantly try to challenge myself to push harder, if the weights getting “lighter” I am adding some extra kilos therefore constantly trying to beat my own best and not letting those muscles get too comfortable. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester

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