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Me & My Beau, Workout
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Hello in Monday! Another weekend has gone by and time to return to a daily routine. Some of us get some rest and relax while some of us, had been busy bees this weekend, like me, and did million things. Active rest is the best rest for me so also this weekend tried to explore and do new things and spend weekend fit.

On Sunday at Milan’s artificial lake- Idroscalo was first Fitness parade – Milano Spring Parade with many courses, exhibitions and music to get prepared for summer, get in shape and move to the music. As one fit missy with an explorer spirit always try out new and fun things of course I headed there as well to see and try for myself several activities and courses.

In my to do list, after studying the program, was a stage – dance class with a MOMA (dance school in Milan) instructor, Zumba (to do some aerobics and burn some calories),  Kangoo Power class as well as Nike Training Club class. Plan thut burns, huh?  Read More

Fit food & Drinks
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FriYaY! Indeed, finally “Yay” as the it is end of a long and tiring working week and weekend is right in front of you! I am already planning that this weekend will be dedicated to make some healthy and ft recipe and go to a Spring parade (fitness festival )here in Milan. So if you are in the city – do not miss! Here is the link to the event. So join and let’s celebrate Spring between fit people and good music and have loads of fun.

As today is the FF – Foody Friday for me, than I want to share with you (slightly revised by me) a chart I saw on a magazine in Germany about healthy food swaps to save on calories and to make some changes in your diet too. I tried to make it pretty easy and visual for a bigger impact.

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Workout
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Friend of mine who is a wedding planner (Can check her blog here – Sposami oggi ( Merry Me Today from Italian) asked me if I could share some advice for her brides-to-be how to get in shape before the big day and naturally (for a normal, busy and stressed women).
Honestly I felt excited and a bit afraid to share some suggestions but I do hope they will help to get in the best shape before your beautiful day! And not only to a beautiful day but for also married ladies or ladies that are not even planning to get married.

So here comes some tips: Read More

Fit food & Drinks
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Every country has their own tradition for Easter, one of my favorite is Easter egg coloring with natural colors as after you put them on a festivity table, exchange with neighbors, family and friends for neighborly living.  (Also for this reason my family usually go for 30-40 egg coloring as you need to eat them, exchange them and fight them as well).

Easter morning starts with your colored egg finding inside your house or garden (where usually Easter bunny is leaving them) together with some nice card, chocolate and marzipan egg. The egg hunting is usually for all the family together or kids. Once you have found yours you go go back for breakfast and have the traditional egg fight too. Read More

Fit food & Drinks
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Named one of the food pearls of Riga, Kilimanjaro is a place where you do want to have your dinner  held if want to experience an excellent, white glove service in a non-traditional, African style restaurant which happens to be named one of the best restaurants in Riga (Took 8th place in the excellence award of best restaurants in Riga in 2014). Therefore this was also my restaurant choice when in come to choose where to celebrate my mom’s birthday.

The restaurant offers exotic and traditional, gourmet plates in a friendly atmosphere adding a complementary snacks/drinks between the courses for a fair price together with a high standard service.

Here you can see for yourselves how my foodie experience went (even on a strict diet like I have ). Read More

Me & My Beau
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Every girl has her weak spots – some of them has bags, some shoes (we all love pretty pair of shoes, don’t we? ), some nail polishes and some other one beautiful dresses – for me it is something all of them but if I have to name my favorite one it is definitely workout gear and colorful outfits (including workout pants and leggings and shoes) and travel gear. When I travel I like everything to be organized and as light and compact as possible (so just in case I still can find some space in a bag for a last minute, must-have purchase).

Every time I head to Nordics or Baltics I check out their latest trends, sales isles and some healthy choices. and believe me or not – every time I find some really good value deal. (I like to consider myself as a smart buyer so I prefer hitting sales or go to some outlets or keep my eye out for some special promotions and to keep diversity I do that wherever I go -that’s why I have a wardrobe from all around the globe).

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Travel
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands

Travel: Daytrip cruise to Phi Phi Islands

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In every trip there is a highlight – in my Thailand getaway it was definitely island hopping and exploring myself the famous Maya Bay where was shot the famous movie ” The Beach” with Leonardo di Caprio. Of course exploring this islands was kind of dream-come-true.

As we were at Phuket on peak season – Christmas holiday period than of course it was packed of tourists and that was the reason why everything cost at least double and was fully-booked. Therefore instead of 2 day trip around Phi-Phi islands with sleepover there we went for a day trip, which I must say was not bad at all.

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Workout
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There are several things that gives you satisfaction in life. For me one of them is a real good workout that takes all the worries away, burns a lot and makes me feel more energetic afterwards however there are also some several rules that you shoudl take in mind to not throw away all the hard work and calorie burning you just have had.

One of the most common mistakes after workout are: Read More

Fit food & Drinks
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Let’s be honest, we all have been there and we have all struggled with this question: ” I am eating responsibly, I am active, but still cannot lose belly fat”. This question has made me upset, worried and angry for many years, till I turned to a healthier lifestyle, reached out and start making changes and start seeing results . So here is why you are not loosing belly fat:

1. You are not eating or skipping meals.

When you don’t eat or skip meals your body goes into starving/self defensing mood and it makes food reserves (mostly, unfortunately, on belly) which translates into fat to use them times when do not get the food (when you skipping the meals) therefore you slow down your metabolism and it makes harder to lose the fat. Read More

Fit food & Drinks
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Did you know that peanut butter is classified as a superfood? Actually funny how good peanuts are for you your body and not only to satisfy your sweet tooth. It has a significant role in a daily nutrition and part of many athlete diet, also mine as it contains all those good fats and protein. The amino acids present in them are good for proper growth and development of body. They lower bad cholesterol and are great as antioxidants, and that’s not it, it has many other good impacts to your health and body. To know more about peanut amazing benefits, all 29, you can find here.

As a conscious consumer I always check the labels and hidden sugars in my food I discovered how much added carbs and sugars are in processed spreads than I decided to make my own peanut butter. It is fast, easy and result is absolutely delicious. Here is how. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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