Location:Italy

Workout
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On a Workout Wednesday I am always trying to share some tips and tricks of fitness and workout to help you to improve your form. Today, I would like to share exercises that are really efficient to burn fat and a lot more intense than regular, static cardio – like running.

This 10 tips I saw on Hamed’s Google Plus page. (Check him out) and I had to share them with you too – because I couldn’t agree more as I have tried almost all of them and trust me – they are super efficient as I can compare with a regular running (I go for a run couple of times per week).

So here is what Hamed suggests: Read More

Fit food & Drinks
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And another work week is almost done and weekend is about to start. So excited looking for that because it is finally sunny and that means that this weekend will hopefully open the tanning season- woot, woot! also it has been 5 days since my challenge with myself, so still determined to keep going and sticking to my plan and lose those 3,5kg in 31day!

To stay away from bad snacks especially before bedtime, I have come across to wonderful suggestions tat actually works and will keep you away from snacking!

Here is the list: Read More

Workout
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It’s been 3 days since my official confession and public declaration after challenging myself to lose 3,5kg till the end of the month! Still highly motivated and determined to prove myself and everyone that I can do it. Yesterday added some evening cardio session- went for a sunset run as first time, in a year, was home at decent time, so had to use the occasion and went for a run before dinner. Must say that felt a lot more determined and energized right after!

Now today is a workout Wednesday and I want to share some basic workout plan to shape up your body (mostly targeting your booty, legs and core). This one consists of really basic exercises and can be done either gym or home. Try incorporate or start this 2 week challenge and you will see how your body will change and improve!  Read More

Inspiration, Me & My Beau
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Hello Monday! Hello 1st Monday of May. As a tradition I am going to share my visual board for May.

May has always been one of my favorite months of the year! You can feel the summer already in the air that makes you more motivated, more colorful, more inspired and overall happier! full of flowers and longer and sunnier days to manage more things, like going for a run, bicycle ride and adventures – so many adventures planned!

From my side already know that next week heading for a business trip to Copenhagen – again – hop-in-hop off in the country but still a small getaway to one of my favorite European capitals ever.

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Fit food & Drinks
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Today is first day of May and that means that here in Milan is opening of the World Expo whih will be for next 6 months. This time the theme is Feeding the Planet – Energy for life, so it means all about food, nutrition, living on this planet. Already set my plans to go to visit it and see all the pavilions for myself but will wait when the buzz goes down and therefore having an lazy day at home and cooking is one of my favorite thing to do.

This time I am going to share my newest experiment – bread – olive bread recipe.  Read More

Me & My Beau, Workout
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I know yesterday was a Workout Wednesday but do to a technical reasons was not able to update my blog but today we are back in business and I am ready to share with you a reason, a colorful reason that motivates me to workout, keep pushing harder and striving for progress.

You know what is the thing that inspires me working out? Results! My own results! and progress to see how my body is changing and improving. Especially nice when you receive a nice and sincere compliment that you have a beautiful legs. (Received from a business partner –  a woman) it was truly sincere that made me feel real proud and gave me some extra motivation to keep striving for progress and even better results.  Read More

Me & My Beau
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“Outside is gray and rainy and I would rather stay in, under blanket with warm cup of tea and some good book“..if this would be a valid excuse to stay home and not go to work – I would definitely use it at this rainy Monday, but unfortunately it is not the case and have to force myself to leave the house and start another work week.

These kind of rainy days makes me wonder and and think about the things I wish to do and achieve as well as look back on things that I have already achieved and how many things have changed over time and how much I have changed over the time. If 5 years ago I would prefer to have million cheap outfits of a poor quality than now it is not the case anymore – i prefer to have one good quality garment in place of 4 cheap ones, the same for shoes (used to have countless pairs of poor quality shoes that killed my feet after 5 min walking.. but that’s not me anymore as well. I guess with the age it comes wisdom (mostly from experience).

Here is 5 things & habits that everyone should get rid of after 25. Read More

Fit food & Drinks
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Last week has been difficult for me to remain on track with my workout and diet as went to Germany for a business trip for 4 days, and always when travelling eating right is one of the hardest tasks to full fill especially when you have limited food options and are obliged to eat out. For me it has been always an extra hard task to do to watch out to those calories and find the right food and combinations to stick as close to possible to my eating schedule or to close as to daily caloric intake as possible.

Last trip has been extra hard for me as had days when I knew I am not going to see anything healthy for whole day (indeed, had offered just pizza for lunch) which was dreadful so I just did not touch it. To make matters worse I got to the dinner only at 20:00, luckily for me I had predicted something similar to happen so had an apple and a power bar with me to resist the day. Read More

Workout
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This week Milan is sunny and can totally feel the Spring in the air therefore I decided that today I will go to work again with my bike – my lovely Mr.Holland.

As I have moved out of the city center than bicycle comes here handy to speed up things and also is a great way to exercise while you are not really exercising – just reaching your destination, which you would need to do anyway – one way or another, so why not use this occasion to burn off some calories and cycling is a perfect way to burn off calories, it is fast and efficient and no pollution!

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Inspiration
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Sometimes on Mondays we need some extra motivation and inspiration to make the week start right and set some new smaller goals and objectives to reach. This week did not start too good for me as I woke up feeling terrible this morning so I couldn’t manage to go to work, however now feeling a lot better and again full of energy and determination to keep going after my goals.

To do so – here is my weeks motivation – fit-inspiration to get back on track and dream big.

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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