Fit food & Drinks
How to make your own, delicious Shrimp zoodles

How to make your own, delicious Shrimp zoodles

As on Fridays I always try to reveal some of my recipes or fit food experiments an also today is not an exception as I wish to share with you my last recipe I tried my hand in – a Shrimp zoodles! It is not a new word nor discovery for a healthy food world and food trend hunters which has been obsessing about this new invention:  zucchini+noodles = zoodles! Basically you get your own (colorful) noodles without having to get the carbs of the pasta! And may I just add – they do look colorful and fun on the plate?!

So I decided to try out something for myself by mixing zoodles, shrimps and red bell pepper and this is the result – a fit diner dish that is so delicious that you will be licking your fingers and ask for more!

Shrimp zoodles prepared in wok | www.missathletique.com

Shrimp zoodles prepared in wok

The recipe is truly easy and will not take much of your time.

For easier reference you can see, save and even print it below.

 

 

shrimp zoodles

 

It is really fast to cook, it takes around 7 min in a wok by just to soften the pepper and zucchini as the shrimps you should precook before.  

Ready to serve. Best served hot and best enjoyed in a company.

zucchini noodles recipe

Best enjoyed from a pretty dish and good company

 

For more what is this actually zoodles, how to make them with actual video – check out Michael’s zoodle guide to give you a general overview.

ENJOY!

 

 

 

Shrimp Zoodles
Serves 2
Shrimp zoodles (zucchini noodles) recipe
Print
Prep Time
10 min
Cook Time
7 min
Total Time
17 min
Prep Time
10 min
Cook Time
7 min
Total Time
17 min
188 calories
4 g
317 g
3 g
34 g
1 g
182 g
1422 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
182g
Servings
2
Amount Per Serving
Calories 188
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 317mg
106%
Sodium 1422mg
59%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 34g
Vitamin A
28%
Vitamin C
64%
Calcium
14%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 big zuccini
  2. 1/2 red bell pepper
  3. 300g shrimps (pre-cooked)
  4. 50g soya sprouts
  5. spices for seafood
  6. some lemon juice for garnishing
Instructions
  1. 1. Wash well the veggies.
  2. 2. Cut the pepper. Slice with a special knife/peeler zucchini with all skin.
  3. 3. Put on the pre-heated wok together with previously prepared shrimps and sprouts.
  4. 4. Ready! Add some lemon juice when serving
Notes
  1. I had frozen, pre-boiled shrimps, so just needed to boil for couple of minutes in a hot water. Than dried them and added to the wok.
beta
calories
188
fat
3g
protein
34g
carbs
4g
more
Miss Athlétique http://missathletique.com/

Have you ever tried zucchini noodles? What’s your favorite recipe? Share in comments!

 

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester