Fit food & Drinks

When the sweater weather comes – it’s time to take out the heavy artillery – veggies, fruits, greens, hot dishes, to stay healthy, hydrated and get those vitamins in! A wonderful, fast and easy way to increase your green intake is smoothies! 

I have been head over heels trying new recipes and going wild blending everything! Will it blend? can it blend? you name it – I have tried everything already since I got my new blender! 

Absolutely love it! So basically I can almost call myself a blender babe minus blending minimally dressed; after all -it’s winter and it’s chilly to stay poorly dressed while cooking/blending/or going around the home ( let’s wait for summer for that, shall we? ) However they are cool and have some great recipes. Read More

Buongiorno world! 🙂
After a company dinner in an adorable Roman restaurant last night I felt too much guilty so I started healthy this morning!
a) woke up at 6:30 to go running
b) had a super healthy breakfast

Endomondo Sports Tracker

Endomondo Sports Tracker is my bff during every sporty activity. check it out!

Healthy breakfast

Really important!!! to eat right and healthy (and not only after workout)! a nice bowl (Always tastes better if eating from your favorite tableware. like my Brazilian breakfast bowl and Blond Amsterdam “Miss Brains” mug. (Love this line of products! and you can buy them online! soo cute!)

so my breakfast was: oat flakes(in hot water) strawberries and dewberries together with fresh mint tea with lime. super antioxidant and full with vitamins and really refreshing, even in summer!
so let’s get healthy and fit!8-)


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About Me

happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester