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Fit food & Drinks
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Today is first day of May and that means that here in Milan is opening of the World Expo whih will be for next 6 months. This time the theme is Feeding the Planet – Energy for life, so it means all about food, nutrition, living on this planet. Already set my plans to go to visit it and see all the pavilions for myself but will wait when the buzz goes down and therefore having an lazy day at home and cooking is one of my favorite thing to do.

This time I am going to share my newest experiment – bread – olive bread recipe.  Read More

Me & My Beau, Workout
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I know yesterday was a Workout Wednesday but do to a technical reasons was not able to update my blog but today we are back in business and I am ready to share with you a reason, a colorful reason that motivates me to workout, keep pushing harder and striving for progress.

You know what is the thing that inspires me working out? Results! My own results! and progress to see how my body is changing and improving. Especially nice when you receive a nice and sincere compliment that you have a beautiful legs. (Received from a business partner –  a woman) it was truly sincere that made me feel real proud and gave me some extra motivation to keep striving for progress and even better results.  Read More

Me & My Beau
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“Outside is gray and rainy and I would rather stay in, under blanket with warm cup of tea and some good book“..if this would be a valid excuse to stay home and not go to work – I would definitely use it at this rainy Monday, but unfortunately it is not the case and have to force myself to leave the house and start another work week.

These kind of rainy days makes me wonder and and think about the things I wish to do and achieve as well as look back on things that I have already achieved and how many things have changed over time and how much I have changed over the time. If 5 years ago I would prefer to have million cheap outfits of a poor quality than now it is not the case anymore – i prefer to have one good quality garment in place of 4 cheap ones, the same for shoes (used to have countless pairs of poor quality shoes that killed my feet after 5 min walking.. but that’s not me anymore as well. I guess with the age it comes wisdom (mostly from experience).

Here is 5 things & habits that everyone should get rid of after 25. Read More

Fit food & Drinks
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Last week has been difficult for me to remain on track with my workout and diet as went to Germany for a business trip for 4 days, and always when travelling eating right is one of the hardest tasks to full fill especially when you have limited food options and are obliged to eat out. For me it has been always an extra hard task to do to watch out to those calories and find the right food and combinations to stick as close to possible to my eating schedule or to close as to daily caloric intake as possible.

Last trip has been extra hard for me as had days when I knew I am not going to see anything healthy for whole day (indeed, had offered just pizza for lunch) which was dreadful so I just did not touch it. To make matters worse I got to the dinner only at 20:00, luckily for me I had predicted something similar to happen so had an apple and a power bar with me to resist the day. Read More

Workout
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This week Milan is sunny and can totally feel the Spring in the air therefore I decided that today I will go to work again with my bike – my lovely Mr.Holland.

As I have moved out of the city center than bicycle comes here handy to speed up things and also is a great way to exercise while you are not really exercising – just reaching your destination, which you would need to do anyway – one way or another, so why not use this occasion to burn off some calories and cycling is a perfect way to burn off calories, it is fast and efficient and no pollution!

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Inspiration
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Sometimes on Mondays we need some extra motivation and inspiration to make the week start right and set some new smaller goals and objectives to reach. This week did not start too good for me as I woke up feeling terrible this morning so I couldn’t manage to go to work, however now feeling a lot better and again full of energy and determination to keep going after my goals.

To do so – here is my weeks motivation – fit-inspiration to get back on track and dream big.

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Fit food & Drinks
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Happy Friday everyone! Today is my last day at Germany (Cologne-Dusseldorf) and ready to return back to Milan.

Sometimes Friday arrives with so much fatigue and tiredness that all you want to do is to stay in, watch some good movie and relax and when there is a movie there is a automatic need for a snack too.. to avoid eating all those chips and candies I came up with a lovely alternative – vegetable chips – zucchini and radish. Easy and fast and no bad fats nor bad calories but will definitely make you lick your fingers!

here comes the recipe: Read More

Workout
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Greetings from Hamburg! I am again on the road (well kind a) in Germany for a business trip. This week-hitting Hamburg,Cologne and Düsseldorf in 3,5days. As always I am on a tight schedule with travelling, running from a meeting to a meeting and messing up all my eating times and workout plan! However as a determined lady who finds solutions to every complex situation than also this trip I am finding time to workout.

As today is a Workout Wednesday than and last night could not hit the gym, as arrived at Germany at midnight, than this morning woke up at earlier to do a morning HIIT session before confronting the day. Had just 20min but made it intensive. No excuses! Here is my simple morning full body session before breakfast ( burs twice as much). Read More

Workout
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Friend of mine who is a wedding planner (Can check her blog here – Sposami oggi ( Merry Me Today from Italian) asked me if I could share some advice for her brides-to-be how to get in shape before the big day and naturally (for a normal, busy and stressed women).
Honestly I felt excited and a bit afraid to share some suggestions but I do hope they will help to get in the best shape before your beautiful day! And not only to a beautiful day but for also married ladies or ladies that are not even planning to get married.

So here comes some tips: Read More

Fit food & Drinks
  • How to avoid snacking or Food cravings explained
  • How to avoid snacking or Food cravings explained

How to avoid snacking or Food cravings explained

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We all have our preferences and we all have some kind of food that is harder to resist than other. Some has mom’s homemade apple pie, somebody a milk chocolate and somebody cupcakes with a chocolate icing. Some people, like me, has just general food cravings and mostly when we are bored our hands are reaching out to take some sweet or candy which is in our sight. Sometimes we just want something salty – like potato crisps or something oily – why it is so and do we really know what we need?
I set up this simple chart explaining what we crave  and what actually our body needs. This chart has changed my mindset completely and must add that it works splendidly – give it a try and will be avoiding that cupcakes and crisps in no time. Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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