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Fit food & Drinks
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Last Friday was all about cravings and desire to cook and create something different and delicious using particular ingredients, like black rice and pumpkin and so on. (The original post you can see here).  The best part of the last weekend was the one that followed – I actually did create and played around with 2 new fit recipes. The first one was with black rice and salmon.

So fast, easy and perfect for a fit weekend lunch that can be made by anyone and will take not more than 30 minutes to prepare everything. No real cooking skills required as well, so no excuses not trying yourself at home.

See recipe below. Read More

Fit food & Drinks
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan
  • Survival guide how to eat healthy in Japan

Survival guide how to eat healthy in Japan

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We all know how hard it is to stick to the diet when we are traveling, especially when you are on a tough schedule and in a foreign country, not even mentioning far away continent where we have no idea of the local eating habits nor knowledge of the language on the food packaging in shops to make the best .

My Japan trip was quite a challenge dieting wise as always had to carefully choose what to eat. Luckily for me Japanese are really conscious of what they are eating in traditional restaurants offering small portions and different food bites – selection of first courses, perfectly pairing protein and carbs. Like fish and rice for lunch and proteins (fish) for dinner accompanied with some sea weeds and small portions of salad. Read More

Fit food & Drinks
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As a clean eater and let’s-prepare-my-own-healthy-meal kind a gal’ I always plan and prepare my meals (lunch and snacks) in advance to bring with me to the office for the day after, not only because it’s saves time and money but also because in this the best way to control what and how much I am having on my plate therefore allowing me to stick to my diet.

I already have wrote about healthy lunch ideas before – so here is a sequence of them – another 7 easy and healthy take away lunch ideas that are not only fast and easy but also takes little time to prepare.

I usually prepare my lunch for 3 days up front twice a week: Sunday evening and Wednesday for next days – for variation of carbs choosing from brown rice/ buckwheat/ quinoa/ bulgur etc. Read More

Fit food & Drinks, Travel
  • Restaurant review: Alle Terrazze – a gem of Sicily
  • Restaurant review: Alle Terrazze – a gem of Sicily
  • Restaurant review: Alle Terrazze – a gem of Sicily
  • Restaurant review: Alle Terrazze – a gem of Sicily
  • Restaurant review: Alle Terrazze – a gem of Sicily

Restaurant review: Alle Terrazze – a gem of Sicily

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Time has come to take out my last card up from my sleeve at share the last part if my Sicilian adventure – the Historical Bathing Establishment of Mondello beach or nowadays restaurant Alle Terrazze.

The place historically had been established 103 years ago as a bathing establishment of royalty and elevated social class allowing them to spend their summers enjoying the sunshine on the terrace stretching out over the clear blue water and having a fine dining experience in beautiful saloons or sipping coffee overlooking the sea.

The place nowadays has kept the same values and beauty and offers a wonderful lunch and dining experience in this majestic historical building.

As a new experience and local food seeker that loves to try new things, tastes and enjoys wonderful view, especially sea view, than having a wild caught sea fish for a lunch was more than just “good idea!”.  Read More

Fit food & Drinks, Travel
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach
  • Travel: Exploring Sicily – Mondello beach

Travel: Exploring Sicily – Mondello beach

2 Comments In Fit food & Drinks, Travel

Happy midsummer everyone! Today is Sunday, midsummer and also my name day therefore triple reason to make this day special. (Already started with some fit pancakes and homemade frozen yogurt (recipe soon will follow) ice cream). Also Sunday is about traveling and sharing my stories and tips and today is not an exception – I will share my second part of my Sicily getaway – exploring Palermo beach – Mondello.

Mondello is a beach for people in Palermo that can be reached in 20 min from Palermo with car or  25 min with a public bus nr. 806 from Palermo – stop Piazza Don Sturzo. (Time table you can find on AMAT homepage and ticket costs 1,4 eur (absolutely mandatory), the bus goes every 15 minutes, so no really need to rush.)

As our main objective of this short weekend break was to hit the beach and get some tan than that was exactly we did our second morning right after waking up.  Read More

Fit food & Drinks
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We all have heard this super food: quinoa (if ever struggled how to pronounce the word than it should be said “keen wah”. and here is the pronunciation video) that it is the absolute must have in every diet due for all the good it does to your body. Quinoa is not a grain but a seed and therefore easier to digest, rich with protein and low on glycemic index moreover wheat and gluten free and packed with vitamins and minerals (like Magnesium, Iron, Potassium, etc.) therefore also perfect if you are a vegan or vegetarian.

As as clean eater that’s slightly bored with regular wholegrain rice and chicken for lunch than I try to experiment  with my lean protein and carbs to make my meals more diverse and quinoa is one of my favorite alternative as it goes so god together with several foods.

My last lunch combinations was quinoa, Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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