Bonjour! 🙂 It’s Friday! ^_^
As promised, here comes the 2nd part of my baking-muffin-frenzy from last weekend! this time without protein powder but still really healthy and low on calories! Must try it!
INGREDIENTS:
1 egg
1 glass of milk
2 glasses of flour
1 glass of oat flakes*
3 tbsp olive or coconut oil
0,5 glass brown sugar
1,5 big apple
1 tsp baking powder
0,5 tsp baking soda
1 tsp cinnamon
a hint of vanilla extract (i put vanilla to everything for a smell 🙂 )
*(can use whatever type you prefer. i usually use flakes and roast them on a pan before till they get golden – just like in muesli, but can be also blended or powder type)
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| the result: Cupcakes |
STEP ONE: Mix all ingredients together. Chop really small pieces apple before)
STEP TWO: put 2/3 of the baking forms. (I always put the muffin papers as well to
STEP THREE: pre-heat the own to 200°C. put them baking for 20min. do not open the doors in first 15min. otherwise they won’t grow if the cold air will get in.
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| Apple cinnamon muffins |
And voilà! we have a delicious muffins! fast, healthy and perfect for a breakfast! and if have time and patience you ca start decorating them and making toppings. I used Nutella and colorful sprinkles for diversity.
ENJOY! 🙂
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