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Workout

Jump! Jump for my love! as Pointer sisters sings! Or jump because it’s good for you! Simple and yet so efficient! 

Did you know that just 10 minutes of jumping rope can provide the same cardio benefits as 30 minutes of running or two sets of tennis? it also builds up the functional strength that supports your everyday tasks ( like carrying heavy bags).

I have already written about including Jumping rope in your training routine but this time how to make it right and how to build up stamina to jump more ( just like Rocky). Read More

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