Location:Italy

Fit food & Drinks
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Remember the No-Junk-Food Challenge?
well, I am sticking to it! so in order to substitute a delicious cone of gelato (which is pretty difficult to do while living in Italy – the paradise of gelato. and what makes matters worse – its been really hot. so resisting some ice cold, sweet temptation is even harder..)
So to stick to my initial challenge I found this awesome snack recipe of grapes and Greek yogurt.

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Fit food & Drinks
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Hello in August everyone !   The month of vacations, beach,sun, fun and parties. however, we shouldn’t forget also about eating right and having a physical activities.. I know, I know, gyms are closed and heat is sucking the last will out of us to do any sporty activities, but still! let’s try to focus here and try to stay in shape, so when September arrives we do not have to kill ourselves in hard work-out routines in gym or starve.
Workout
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Buongiorno world! 🙂
After a company dinner in an adorable Roman restaurant last night I felt too much guilty so I started healthy this morning!
a) woke up at 6:30 to go running
b) had a super healthy breakfast

Endomondo Sports Tracker

Endomondo Sports Tracker is my bff during every sporty activity. check it out!

Healthy breakfast

Really important!!! to eat right and healthy (and not only after workout)! a nice bowl (Always tastes better if eating from your favorite tableware. like my Brazilian breakfast bowl and Blond Amsterdam “Miss Brains” mug. (Love this line of products! and you can buy them online! soo cute!)

so my breakfast was: oat flakes(in hot water) strawberries and dewberries together with fresh mint tea with lime. super antioxidant and full with vitamins and really refreshing, even in summer!
so let’s get healthy and fit!8-)

Inspiration
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Inspiration is something I need more than air to start, to continue or to finish something! however, if I am inspired I will start and finish without stopping/pausing/napping till I will be done and satisfied with my result – whatever it will be! and to help to get best of me I sometimes need some inspiration! and pictures helps a lot! so here is some of my today’s inspirations! hope it will inspire or just will make you dream/smile/ visualize and enjoy as well!
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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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