It’s been third day of my new hard-core, 12 week fitness, exercise and dieting plan. And I must say I am sore as sore can be, but good kind of sore as I a know it is working and can’t wait to see first results.
One of the things I incorporated in my Workout plan, after each streght training is a 4 minute Tabata*-inspired circuit.
*Tabata interval protocol is a high-intensity interval training that consists of 20 seconds of intense exercise and 10 seconds of rest. Tabata has been created originally by Japanese reseracher Dr. Izumi Tabata.
This circuit works very well to finish up your training routine at gym. it takes only 4 minutes and best working if performed 3 times per week, as it takes only 4 minutes and requires only body weight than can be performed e en when all cardio machines are occupied at gym.
4 minute Tabata inspired bodyweight circuit
4 minute Tabata-inspired training routine
To perform better some exercises see below how to execute them corectly.
BURPEES
How to perform Burpees by Popsugar
Mountain Climbers
How to perform Mountain Climbers exercise
Squat
How to perform squat teaches Moxie
Speed skips is the same as high knees, so just make sure you go as fast as you can and lift the knees above the hips.
High Knees Skips
So here you go! Include this hhigh itensit, Tabata-inspired workout in end of your streght trainings and will see results in no time. Also burns calories truly well. Perfect way to finish up the training.
Stay tuned guys and let’s strech it out today.
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