• Me & My Beau
    My healthy lifestyle, experiments, goals and reviews
  • Inspiration
    Your daily dose of inspiration and motivation to keep going
  • Workout
    Workouts, tips and different challenges to become best version of yourself
  • Travel
    Capturing and sharing the moments, thoughts and tips during my trips
Workout
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Lately I have been asked how and when to work out when you have absolutely no time for it but still want to do something. Well the answer is easy – schedule in advance your tasks and days and make the workout flexible so you can do it at home too after waking up or before dinner or even lunch break- whatever suits you the best. I am sure that everyone will find 15 minutes 3-5 times per week to start/get moving.

This is what I do even on my most busiest days or fullest traveling schedule I try to find the time to squeeze in some 15 minute total-body workout to remain in shape if hitting the gym or going running outside is out of a question. Read More

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Me & My Beau
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Easter is over and holiday as well so it means just one thing – that also my lovely Fit girl spring holiday contest on Instagram is over, well the first one at least. This was the first time for me organizing a contest like this since starting my blog 2 months ago however already can assure that will not be the last one!

It was truly great to hear from you girls how you keep fit during your holidays: some were doing cardio, some yoga, some others was watching out on what to eat and were drinking plenty of water instead of sugary drinks. I am sure that everyone has their own tricks that makes you feel fitter and allow yourself to treat you with some extra Easter pie or piece of chocolate and do not feel guilty afterwards. What was my trick? I went running outside on evenings, went for walks in the city and hit the gym (leg day), all that to cut myself a slack and allowing myself to eat some traditional Southern Italy Easter foods and try some sweets. Although this week will be recouping with gym and returning back on track with my diet-after all – Summer is coming, so stay tuned and let’s get back on track together!

Enough talking! Now! (drumroll…) the lucky winner is Read More

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Inspiration
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Some people are looking forward holiday with a joy – some, like me,  are having split feelings- from one had – can’t wait to relax, sleep and get some time off the every day busy life, from other hand looking forward with a doubt for the holiday that will come and ruining the progress achieved, clean eating and workout graphic. For me it is extra difficult to remain on track with clean eating and my timings as having a pretty full workday with my own rhythm and timing: for eating, sleeping and working out. Once comes holidays, especially a long ones and away from home, it is almost impossible to eat at 8am my oats, have second breakfast at 10:30 with a chicken, workout at 20:00 and hit the bead at 23:00.. So every time coming back from holidays are pretty traumatic as I need to get back to track and catch up to point where I left off therefore serves an extra motivation to not give up and get demotivated. Read More

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Fit food & Drinks
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Every country has their own tradition for Easter, one of my favorite is Easter egg coloring with natural colors as after you put them on a festivity table, exchange with neighbors, family and friends for neighborly living.  (Also for this reason my family usually go for 30-40 egg coloring as you need to eat them, exchange them and fight them as well).

Easter morning starts with your colored egg finding inside your house or garden (where usually Easter bunny is leaving them) together with some nice card, chocolate and marzipan egg. The egg hunting is usually for all the family together or kids. Once you have found yours you go go back for breakfast and have the traditional egg fight too. Read More

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Inspiration, Me & My Beau, Workout
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Happy 1st of April! As already a tradition, beginning of every new month I am setting for myself goals what I want my month to be like! I am currently on my second day of Spring holiday in South of Italy (where sticking to a diet is almost IMPOSSIBLE – as first rule of South of Italy is to Eat and ask for more), so for me sticking to my strict diet it is a quite a struggle, even if I have all my workout gear packed with me and dedication to stick to my fitness goals – I must say it is not easy, not easy at all. To stay focused and my eyes to the ultimate goal (Planning to lose 5kg by the end of Spring) I have set up my Spring Visual board slightly more workout and motivation related to keep going and to resist sweet temptations and hope to inspire you as well. Read More

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Me & My Beau
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Celebrating my new, fit blog’s  – Miss Athlétique first month and Spring arrival I am making a Spring giveaway #hashtag contest on Instagram. I want to thank to all my old and new friends and encourage everyone keep on going after their own fitness goals and remind you that time to time it is a MUST to treat yourself nicely when you have reached some results or just need some extra motivation to keep going!

Today I am off to holiday to South of Italy for one week and it will be a real challenge for me to keep following my strict diet and to keep active, but I am determined even if the struggle is real. I believe that I am not only girl that has a difficulty to stick to a diet during long holiday therefore I want to hear from you what are you doing to remain fit during your Spring holiday and in exchange I am giving away a beautiful pair of Luli Art Bijoux (Italian handmade) set of earrings as a reward for keeping up with your fitness goals also during holidays.  Read More

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Fit food & Drinks
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Named one of the food pearls of Riga, Kilimanjaro is a place where you do want to have your dinner  held if want to experience an excellent, white glove service in a non-traditional, African style restaurant which happens to be named one of the best restaurants in Riga (Took 8th place in the excellence award of best restaurants in Riga in 2014). Therefore this was also my restaurant choice when in come to choose where to celebrate my mom’s birthday.

The restaurant offers exotic and traditional, gourmet plates in a friendly atmosphere adding a complementary snacks/drinks between the courses for a fair price together with a high standard service.

Here you can see for yourselves how my foodie experience went (even on a strict diet like I have ). Read More

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Workout
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My Saturday mornings are usually spent at my regular gym, but last Saturday’s  back and chest day was at a new place – at McFit newly opened center here in Milan. As a lady with an desire to explore and try-out myself everything before talking about the things, I was instantly ready, when my boyfriend told me that they are offering free trial day and if I feel like going to check it out. Read More

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Me & My Beau
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Every girl has her weak spots – some of them has bags, some shoes (we all love pretty pair of shoes, don’t we? ), some nail polishes and some other one beautiful dresses – for me it is something all of them but if I have to name my favorite one it is definitely workout gear and colorful outfits (including workout pants and leggings and shoes) and travel gear. When I travel I like everything to be organized and as light and compact as possible (so just in case I still can find some space in a bag for a last minute, must-have purchase).

Every time I head to Nordics or Baltics I check out their latest trends, sales isles and some healthy choices. and believe me or not – every time I find some really good value deal. (I like to consider myself as a smart buyer so I prefer hitting sales or go to some outlets or keep my eye out for some special promotions and to keep diversity I do that wherever I go -that’s why I have a wardrobe from all around the globe).

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Travel
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands
  • Travel: Daytrip cruise to Phi Phi Islands

Travel: Daytrip cruise to Phi Phi Islands

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In every trip there is a highlight – in my Thailand getaway it was definitely island hopping and exploring myself the famous Maya Bay where was shot the famous movie ” The Beach” with Leonardo di Caprio. Of course exploring this islands was kind of dream-come-true.

As we were at Phuket on peak season – Christmas holiday period than of course it was packed of tourists and that was the reason why everything cost at least double and was fully-booked. Therefore instead of 2 day trip around Phi-Phi islands with sleepover there we went for a day trip, which I must say was not bad at all.

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About Me


happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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