Fit food & Drinks

Food trends around the globe – Absolute Fit Food (Thailand)

February 27th, 2015 1 Comment In Fit food & Drinks

I am big fun of discovering new, healthy recipes and adding them to my daily diet to make them a lot more interesting. Even when I am travelling I am trying to find a local, healthy spot for a meal, typical of the location to understand better the culture and the country’s mindset and trends. My Thailand Adventure was not an exception. Of course Thailand is famous for it’s street food and their local plates and seems that the food industry is following the foodie revolution and adding traditional dishes into restaurant menus and delivery services.

My revolutionary discovery was Absolute Fit Food – Bangkok’s latest food trend. Read More

Workout

Workout: Test – How naturally sharp is your sixth sense?

February 25th, 2015 Leave a comment In Workout

Have you ever tripped over things or just lose balance and it makes you feel.. am.. Clumsy ? Well you are not alone! Has happened to me many times so decided to measure how sharp are my sixth sense ( Propriception) is and than just improve it to prevent awkward moments in the future.

Proprioception is the ability to sense stimuli arising within the body regarding position, motion, and equilibrium.

(The most common one is the one you close your eyes and touch your nose – used by American police officers to check if you have been drinking).

So I decided to check my sixth senses but not with this simple exercise. I did a small research and I found out that there is an easy test/exercise to do it – a Stork Toe raise.

Do you want to test your sixth sense? Here is how! Let’s do it!

Me & My Beau

Say Hi when you see me or behind the scenes of Hello Kitty Fan Zone project

February 23rd, 2015 Leave a comment In Me & My Beau

Hello Kitty says – “Say Hi when you see me” and after last Friday I can say the same thing.

Had a great fun posing for a Hello Kitty and Katy Perry special Prismatic tour t-shirt. The best part was going wild and rocking that T-shirt around the Milan.

The original picture is on their official Facebook fan page here.

But the real fun/jumping workout behind it you can see only here.

Travel

Travel: Sweet and Spicy guide of Bangkok and it’s neighborhood

February 22nd, 2015 3 Comments In Travel

Have you ever had the feeling that a beautiful holiday seems like just like a dream when you come back home and get back to a daily routine? For me it was like that. It has passed just a month since I came back from my Christmas getaway holiday in Thailand but feels like it has been years ago.

However all the landscapes, views, colors, diversity, smells and tastes are still vivid and ready to be shared with the world. Read More

Fit food & Drinks

Recipe: How to make peanut butter at home

February 20th, 2015 1 Comment In Fit food & Drinks

Did you know that peanut butter is classified as a superfood? Actually funny how good peanuts are for you your body and not only to satisfy your sweet tooth. It has a significant role in a daily nutrition and part of many athlete diet, also mine as it contains all those good fats and protein. The amino acids present in them are good for proper growth and development of body. They lower bad cholesterol and are great as antioxidants, and that’s not it, it has many other good impacts to your health and body. To know more about peanut amazing benefits, all 29, you can find here.

As a conscious consumer I always check the labels and hidden sugars in my food I discovered how much added carbs and sugars are in processed spreads than I decided to make my own peanut butter. It is fast, easy and result is absolutely delicious. Here is how. Read More

Workout

Workout: How to stay fit at Thailand

February 18th, 2015 1 Comment In Workout

For first time in my life I decided to run away from everything and everyone and spend Christmas holidays far, far away – at beach in Thailand – more precisely at Phuket. However this will not be the story how my vacation went (it will follow later on), this will be about what I did to remain in shape during my holidays.

We all know that once you are in a foreign country it is hard to stick to “clean eating” and working out regularly, however Thailand is the place where you can definitely remain in shape. Read More

Inspiration

Inspiration of the year or my Visual board for 2015

February 16th, 2015 1 Comment In Inspiration

Every time something comes to an end and something new is in front of us we tend to imagine the new challenge, road or task and set goals for it. Full with hopes and positive feelings. For me it is really important to visualize the goals so I usually create a visual board or my mood board. As Miss Athlétique is my new challenge this year than I have made my moodboard for 2015 to better visualize how this year I wish to be. (My year officially starts now! ) Read More

Me & My Beau

Welcome to Miss Athlétique or how it all began

February 15th, 2015 Leave a comment In Me & My Beau

The moment has come to say – WELCOME to my new blog!

Fit food & Drinks

Recipe: Sunday’s special – orange muesli power bars

February 13th, 2015 1 Comment In Fit food & Drinks

I know it has been time since I last time wrote here, but I am back and re-loaded and some nice recipe to share: an Orange muesli (power) bars.

Last couple of Sunday’s I have been trying to spoil people around me with something sweet 🙂 this time took some pictures of my favorite healthy snack recipe. Must try this – it will be appreciated by everyone who wants to please their sweet tooth and eat healthy at the same time.

Inspiration

My December Inspiration and moodboard

December 2nd, 2014 Leave a comment In Inspiration

Being inspired is one of the greatest feelings and state of mind that can happen to anyone! At least it is like that for me. When I am inspired I feel so powerful, alive, strong, full of ideas and aims, just unstoppable and the world is my oyster! Like real Wonderwoman that can and will save the World.

I have realized that in order to get there I need some daily dose of inspiration, even in some small things – like motivational picture or some encouraging words.

It’s been years I am collecting those kind of pictures and quotations, colors and good words than whenever I or someone else around me needs some positive boost I just look them up and send it over. A great way to try to make someone else to feel better. For me it works every single time – lifts my spirits and gives me energy again.

As a visual person who loves pictures and colors and inspire others I have decided to try out a new thing – a monthly mood board that would be a preview of my next month aims, dreams, colors, ideas, travels, workout, etc. Maybe it will encourage you too to make some for yourself too to dream a little and reach goals faster and easier.

DECEMBER MOOD BOARD highlights- HOLIDAY, FESTIVITY and GOAL REACHING.

Food trends around the globe – Absolute Fit Food (Thailand)

Workout: Test – How naturally sharp is your sixth sense?

Say Hi when you see me or behind the scenes of Hello Kitty Fan Zone project

Travel: Sweet and Spicy guide of Bangkok and it’s neighborhood

Recipe: How to make peanut butter at home

Workout: How to stay fit at Thailand

Inspiration of the year or my Visual board for 2015

Welcome to Miss Athlétique or how it all began

Recipe: Sunday’s special – orange muesli power bars

My December Inspiration and moodboard

NEWSLETTER

Follow Me

Instagram

About Me

NEWSLETTER

Follow Me

Instagram

About Me

TAGS

Popular Posts