Workout: 15 minute full body workout you can do everywhere

Lately I have been asked how and when to work out when you have absolutely no time for it but still want to do something. Well the answer is easy – schedule in advance your tasks and days and make the workout flexible so you can do it at home too after waking up or before dinner or even lunch break- whatever suits you the best. I am sure that everyone will find 15 minutes 3-5 times per week to start/get moving.

This is what I do even on my most busiest days or fullest traveling schedule I try to find the time to squeeze in some 15 minute total-body workout to remain in shape if hitting the gym or going running outside is out of a question.

So here I will have set up some of them for some busy ladies who want’s to work out even on a tight schedule. After all – summer is coming.

15 min Abs and legs:

25 sit ups (crunches)

25(each leg) mountain climbers

25(each side) lateral leg rises

1min plank

rest for 20-30 seconds and repeat 3 times.

15 min Full body:

45 jumping jacks

15 squats

5 jump squats

50 Russian twists

30 sec plank

5 kneeling pushups

30 sec Superman

10 (each leg)  lunges

40 sit ups (crunches)

Take a pause 20-30 secs and repeat 2-4 times

Leg workout

1min Jumping Jacks

3×25 squats (15 sec rest)

3×25 lunghes (15 sec rest)

1 min Wall sit

3x 25 hip lift

 

Good luck and no more excuses that you do not have time! Even 15 minutes a day per couple of times a week might make big changes in longer run! All you need to do is to start!