Tomorrow is officially first day of Spring and it means that it is time to “Spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies.
Eating in-season products is always a good idea as they contains the most nutrition value and vitamins. So here is a nice list of vegetables and fruits you should search for when going grocery shopping to local shop or farmer’s market.
There are several things that gives you satisfaction in life. For me one of them is a real good workout that takes all the worries away, burns a lot and makes me feel more energetic afterwards however there are also some several rules that you shoudl take in mind to not throw away all the hard work and calorie burning you just have had.
One of the most common mistakes after workout are: Read More
I believe that the end of the winter is the hardest, the darkest and the most depressing period and that is the time when people needs the most sun, relax and some good getaway to resist till spring arrives.
The main 5 reasons why everyone should visit Spa are following:
1. De-stressing – A spa treatment offers you a relaxing short break from your busy life routines, soothes your nerves and washes your worries away; Read More
Celebrating new Year at beach with bear feet is one thing that I can cross out of my Travel-Bucket-list because this dream was full filled last year at Phuket, Thailand – the ultimate New Year’s destination where the weather is perfect, ranging 23°C-28°C at December and ideal for hitting beaches in flip flops and summer shorts and not getting burned immediately.
Actually I did not go there for partying but to rest, relax and regain strength for new year to start it fully recovered. Previous year has been crazily intense in work, in private life, travelling and never manage to fully stop, think and relax so this trip was something I was looking forward for last quarter and was counting days (seriously – had a countdown – Day Counter application in my phone to motivate me and keep me going).
As a traveler that prefers to have a real, local experience wherever I did not book a hotel but rented a flat in a condominium via Airbnb.com which is perfect way to save money and have your own way. Read More
Let’s be honest, we all have been there and we have all struggled with this question: ” I am eating responsibly, I am active, but still cannot lose belly fat”. This question has made me upset, worried and angry for many years, till I turned to a healthier lifestyle, reached out and start making changes and start seeing results . So here is why you are not loosing belly fat:
1. You are not eating or skipping meals.
When you don’t eat or skip meals your body goes into starving/self defensing mood and it makes food reserves (mostly, unfortunately, on belly) which translates into fat to use them times when do not get the food (when you skipping the meals) therefore you slow down your metabolism and it makes harder to lose the fat. Read More
On Wednesdays I write about Workout and Fitness and today is also the case when I want to share with you some real effective treadmill routine that will just take you 15minutes but will burn 2x more efficiently fat as it is a HIIT training where you need to use different speeds and inclination. However super effective and good to exchange your regular treadmill running with this killer workout. (I suggest you wear black as it will be a funeral to your fat, especially to your stubborn belly fat). Read More
As a wise lady Julia Child once said – ” a party without cake is just a meeting” and I couldn’t agree more especially when it comes to birthdays. However as much as we would love cake for that particular moment afterwards there is always a regret feeling, especially when we talk about carrot-walnut cake – my favorite.
Outside is raining and you have no will to leave the house to hit the gym to go for run still feel like burning some calories? Than we are in the same boat! I am currently for a business trip at Stockholm, outside is raining and still would like to do my cardio training but it is not possible as my hotel does not have a gym.. But what it does have is a space in my room and stairs – 5 floors of them therefore I will use them instead.
The best thing I have come up during my trips is a HIIT* (High Intensity Interval Training) training on those cardio days. Not only because it saves time, space and needs no equipment but also because it burns more fat and faster than regular jogging. Read More
Hello Monday and Hello March! The month we all have been waiting for months! This is month when the days become longer and air is becoming warmer and bird songs are getting louder and first flowers will start to blossom! March has finally arrived and I have many new things planned and new things to look forward to! So as my new tradition – here comes my visual board – inspiration for the month. Read More
In Sundays I write about my adventures and travel experience and also today is not an exception. As the name of the post already indicates – this will be continue my Bangkok’s story.
Actually it is not so much about Bangkok, but about places around. On 3rd day we went to explore the Floating market which is 1h outside the city so we headed there really early to not find tourist crowds. Read More
