A good posture is a key for a tall, slim and confident look and we all know it, unfortunately having many hours sitting in front of PC can truly affect it and what’s worse can even cause you pain. The way to fix it is by doing physical exercises but not only that, but also stretching, so here are some great advice for exercises and stretches you should be doing 3 times per week to improve on your body.
Let’s start with the body groups: Read More
And we are back in the game! Well I am! started my day with a 6am morning run and tonight ready to get back to the gym! Been a while and feel that I will need an extra effort to catch up with all the lost weeks of training. Especially will need to increase weight training as well as Cardio, but knowing my hectic life schedule and limited times to train I must take drastic measures – like HIIT (High Intensity Interval Training) to speed up the results and burn some belly fat effectively.
Really nice one HIIT I really like is suggested by Justine Munro (IFBB Bikini Pro, personal trainer, and a fitness model). After seeing this beauty you will definitely want to give a try to this routine to shred that belly fat – I am on it as well! Read More
