Let’s be honest, we all have been there and we have all struggled with this question: ” I am eating responsibly, I am active, but still cannot lose belly fat”. This question has made me upset, worried and angry for many years, till I turned to a healthier lifestyle, reached out and start making changes and start seeing results . So here is why you are not loosing belly fat:

1. You are not eating or skipping meals.

When you don’t eat or skip meals your body goes into starving/self defensing mood and it makes food reserves (mostly, unfortunately, on belly) which translates into fat to use them times when do not get the food (when you skipping the meals) therefore you slow down your metabolism and it makes harder to lose the fat. Read More